This hummus is both tasty and extra healthy. The creamy white beans and slightly chewy kale give it a lot of texture and flavor. Slideshow: More Healthy Snacks
How to Make It
Add the kale leaves and about 2 tablespoons of water to a medium saucepan over medium high heat. Cover and steam for 2 minutes, or until kale is soft. Remove from the heat and drain any remaining water.
Add the kale and all the remaining ingredients except the water to a food processor or high-powered blender. Pulse until everything is combined then add water, 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency. Taste and add more salt if necessary.
Make Ahead
Notes
Bragg Liquid Aminos is a salt- and preservative-free type of soy sauce. It's available at health food stores and on Amazon.com.
Serve With
Crackers, bread, or veggies.
You May Like
Aggregate Rating value: 5
Review Count: 1
Worst Rating: 0
Best Rating: 5
Author Name: tamkoupal
Review Body: Yum! Easy to whip up with items I already had on hand. I followed the recipe exactly and it turned out creamy and delicious.
Review Rating: 5
Date Published: 2018-01-05
