This hummus is both tasty and extra healthy. The creamy white beans and slightly chewy kale give it a lot of texture and flavor. Slideshow: More Healthy Snacks
How to Make It
Add the kale leaves and about 2 tablespoons of water to a medium saucepan over medium high heat. Cover and steam for 2 minutes, or until kale is soft. Remove from the heat and drain any remaining water.
Add the kale and all the remaining ingredients except the water to a food processor or high-powered blender. Pulse until everything is combined then add water, 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency. Taste and add more salt if necessary.
Make Ahead
Notes
Bragg Liquid Aminos is a salt- and preservative-free type of soy sauce. It's available at health food stores and on Amazon.com.
Serve With
Crackers, bread, or veggies.