This hummus is both tasty and extra healthy. The creamy white beans and slightly chewy kale give it a lot of texture and flavor. Slideshow:  More Healthy Snacks 

Kristen Stevens
January 2014

Gallery

© Kristen Stevens

Recipe Summary

total:
15 mins
Yield:
Makes 2 1/2 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add the kale leaves and about 2 tablespoons of water to a medium saucepan over medium high heat. Cover and steam for 2 minutes, or until kale is soft. Remove from the heat and drain any remaining water.

    Advertisement
  • Add the kale and all the remaining ingredients except the water to a food processor or high-powered blender. Pulse until everything is combined then add water, 1 tablespoon at a time, until the hummus is a smooth, thick and spreadable consistency. Taste and add more salt if necessary.

Make Ahead

Hummus can be made up to 3 days in advance and stored in a covered container in your fridge or frozen for up to 1 month.

Notes

Bragg Liquid Aminos is a salt- and preservative-free type of soy sauce. It's available at health food stores and on Amazon.com.

Serve With

Crackers, bread, or veggies.