Best Spaghetti Squash Recipes

By Food & Wine
Updated October 04, 2016
Anya Kassoff
If you're looking to take carbs off of the plate, swap your regular spaghetti for some spaghetti squash. You can use this versatile ingredient in soups, salads and even to top toast.
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Spaghetti Squash Soup with Wild Mushroom

John Kernick
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This quick soup highlights fall's best flavors. For a fun twist, it uses spaghetti squash like noodles.

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Curried Spaghetti-Squash-and-Chickpea Toasts

© David Malosh
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Spaghetti squash gets its name because once it's cooked, you can use a fork to pull the flesh into long, thin strands. Jonathon Sawyer makes his own curry and cooks his own chickpeas for this vegetarian dish, but this simplified recipe calls for store-bought curry paste and canned chickpeas. Sawyer roasts the seeds from the squash and uses them as a garnish; pumpkin seeds from the supermarket are a fine substitute.

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Warm Spaghetti-Squash Salad

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Mild spaghetti squash is delicious with potent ingredients like the olives and feta in this lemony salad, which makes a wonderful starter or side dish.

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Spaghetti Squash Salad with Pine Nuts and Tarragon

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Spaghetti squash, which separates into spaghetti-like strands when cooked, is an excellent base for this easy salad from The FourCoursemen's Patrick Stubbers. The recipe would also be good with roasted cubes of butternut squash.

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Squash Noodle Soup with Healing Turmeric-Ginger Broth, Roasted Carrots and Beluga Lentils

Anya Kassoff
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"I had the legendary healing chicken noodle soup in mind when creating this recipe," says blogger Anya Kassoff. At the base of the broth is the powerful, anti-inflammatory trio of turmeric, ginger and garlic, finished with aromatic lemongrass, kaffir lime leaves and lemon. Add the naturally occurring "noodles" from roasted spaghetti squash, carrots, lentils and spinach, and you're up for a comforting and cleansing treat.

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