Butternut Squash

Lasagna, soup and salad—these basic dishes are all made more delicious by adding super sweet butternut squash. Butternut squash is packed with vitamins, calcium, iron and fiber, and also brings vibrant color to any meal. This aptly named squash has a buttery, nutty flavor that’s similar to yams and sweet potatoes. Because it’s so sweet, butternut squash can even be used for beautiful tarts, decadent brownies and refreshing sorbet. Its sweetness tempers a spicy curry dish, and its texture balances out the crispy, fatty pancetta in this soup. Whether you’re looking for a healthy side dish or decadent main course, butternut squash proves its versatility in this veggie-packed guide from Food & Wine.

Most Recent

Summer Squash with Poblano, Queso Fresco, and Epazote

Epazote is a leafy herb with a pungent, bright flavor, with notes of citrus, mint, and oregano. It lends a savory depth to the summer squash, and pairs particularly well with dairy. Leaving the queso fresco in larger chunks allows it to soften slightly, but not completely melt into the dish.
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Roasted Squash Wedges with Collard-Peanut Pesto

Blanching and shocking the collards preserves their vibrant color in the pesto and removes the greens’ slight bitter edge. Use best-quality peanuts; their toasty, nutty flavor is the foundation of the creamy pesto.
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Roasted Butternut Squash with Curry Leaves

The first time I hosted Thanksgiving was during college. My roommate and I were both from different countries—me from India and him from Italy. We had a vague idea of what a Thanksgiving meal might entail. (Basically, turkey and pies.) Nevertheless, animated by an intense desire to impress my guests, we decided to rely on our dorm’s oven to cook a whole turkey. Our youthful inexperience and the oven’s capricious behavior resulted in a bird that was dry and slightly charred in some spots. It wasn’t perfect, but at least it was edible. With that task finished, I had just enough time to whip up a butternut squash side dish. I melted coconut oil and cooked the squash in a pan over a hot stove, seasoning it at various stages with a mixture of spices and herbs. In contrast to the turkey, it was quick, simple, and nearly effortless. Our guests arrived and I uncomfortably placed the turkey on the table with the hope that people would ignore it. But of course, they walked right up and served themselves while I nervously apologized. From the turkey they made their way to the sides, and eventually sat down to eat. Like a hawk, I watched their reactions to every bite. Everybody doused the turkey with a lot of gravy to make up for its dryness, but it was the squash that piqued their curiosity. The unexpected tropical notes of coconut from the oil and the aromatic curry leaves filled the room. My turkey might have been a disaster, but this simple squash side dish helped save the day. I’ve moved on from that turkey, but the squash continues to be one of my favorite autumn sides, with its wonderful aromas and strong punch of flavor. A sprinkling of marash chile flakes and curry leaves with coconut oil add a bit of heat and an intoxicating fragrance, while the black mustard seeds add a hint of nuttiness.
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Grilled Summer Squash Casserole

Traditionally called malaiwala, “the one with cream,” this casserole is a Punjabi twist on a ratatouille-style summer side. Make this a main dish by adding cubed paneer, a firm Indian cheese.
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Herbed Summer Squash with Goat Cheese Cream

Both crunchy raw squash and tender grilled squash feature in this summer salad. With plenty of fresh herbs, tangy goat cheese melted into rich heavy cream, and nutty toasted seeds to balance the bright lemon juice on the squash, it’s a complex-tasting but easy-to-prepare dish.
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More Butternut Squash

Summer Squash Carpaccio

Is it horribly annoying to tell you that the best version of this dish can only be achieved if the squash comes straight from your garden? Because it’s true. The next best thing is to go to the farmers market. “Cook only with ingredients that are in season,” “Stick to local,”—we’ve been hearing these things for years, mostly in an attempt to save our suffering planet. But flavor. FLAVOR. We’ve lost it. In an attempt to have access to everything year-round, produce has lost its magic. Supermarket cherry tomatoes do serve a purpose, but the flavor is vastly different than those from your own garden. Same for broccoli and snap peas. My kids won’t eat them unless they come from our vegetable patch; it’s annoying, but I’m proud of them! The reason vegetables aren’t popular with kids and many adults is because they’re missing a lot of the sweetness and texture provided by Mother Nature—their flavor is diluted by our mass-market food production process. Dishes like this summer squash carpaccio really stand out when you have access to gorgeous fresh vegetables from the farmers market or, God willing, your own garden. Should that stop you from preparing this with supermarket summer squash? Never! But I want to inspire you to look for local, seasonal, and sustainable food sources. It’s good for the planet, and great for your palate. When summer squash is freshly picked, all it needs is a little olive oil, salt, pepper, and maybe a hit of lemon juice. Here, I’ve taken it to next-level magic by adding sweet dates, fresh mint, and toasted pepitas spiced with Tajín seasoning to the thinly sliced summer squash. For a gathering with friends in the garden or a light lunch, this has become a favorite of mine. I hope you enjoy it as much as we do. Besos familia!
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12 Easy Squash Recipes to Put on Repeat for Fall Dinners

Fall means many things: apples, apple cider, apple cider doughnuts… But when you’re not knee deep in Galas and Granny Smiths, you’re probably turning your attention to another one of the season’s hallmarks: squash. Whether it’s Butternut or Kabocha, Acorn or Spaghetti, squash is one of our go-to vegetables when the weather starts to cool, and we rely on it for quick sides or easy mains for weeknights and dinner parties alike. So, here are 12 of our favorite low-lift squash recipes that you should add to your repertoire this season.
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30 Days of Squash Recipes

As temperatures cool it’s time for some of our favorite fall produce, and that means it’s time for squash—lots of it. Butternut might be the most popular variety of winter squash, but there’s also acorn, delicata, kabocha and more. Here, we've compiled 30 of our best recipes that celebrate this beautiful fruit (yes, it is a fruit,) so that you can fully explore all the winter squash available this season. From vinegar-glazed butternut squash pasta to maple bacon-roasted acorn squash to chunky curried kabocha squash dip, we're serving up everything from simple recipes to inventive dishes that push the limit of what squash can be. – Morgan Goldberg