Okra Recipes



Unfortunately, most Americans don’t flock to okra. Outside of the South, it's rarely eaten and rarely missed. But if you've ever had traditional gumbo, then you've likely enjoyed this little plant, which can be used to thicken the dish in addition to roux. While many people steer clear of okra because of its reputation for sliminess, okra can be prepared in delicious ways that will make you forget why you hated it in the first place. F&W's guide to okra covers everything from Southern favorites to new Indian recipes.

Most Recent

Blistered Okra with Dill-Coriander Lebneh

Okra lovers will rejoice in this elegant and delicious recipe from F&W's Kay Chun. Brining okra gives it extra flavor, while serving it in a bright and tangy sauce made with lebneh (the soft, creamy cheese made from strained yogurt) really brings the dish together. Slideshow: More Okra Recipes
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Pork Tenderloin with Fried Okra and Pickled Watermelon

For this Southern-inspired dish, Elliot gives pork tenderloin incredible flavor with a quick brine in sweet tea and aromatic spices. More Delicious Pork Recipes Recipe from Food & Wine Best New Chefs All-Star Cookbook
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Charred Okra Relish

Stephanie Izard makes this supersimple Asian-inspired relish to serve alongside grilled meat. Slideshow: More Condiment Recipes
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11 Ways to Use Okra

Here are 11 dishes to make with okra, from most slimy to least.
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Fried Okra with Sweet Chile Sauce

Howie Velie loves the tender, delicious young okra from Best of What's Around farm. At Magnolia, he dips it into a cornmeal batter, then fries it until it's puffy, golden and crusty. Make sure to serve the okra right away since it can get soggy if it sits. Plus: More Vegetable Recipes and Tips
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More Okra

Crispy Okra Salad

The usual Indian way of preparing okra is to cut it into rounds. But when Suvir Saran was seven, he insisted that the family cook slice the okra into wispy strips. The supercrunchy result was a hit and became a family legend; today he serves it at both of his restaurants, Dévi and Véda. In 2018, Food & Wine named this recipe one of our 40 best: Is any other vegetable as polarizing as okra? Much maligned, it definitely falls into the love-it-or-hate-it category, and even the food-loving F&W team has some naysayers. But this method for preparing okra, where it’s sliced into thin strips and fried until crispy, sways even the biggest haters. Melissa Rubel Jacobson, former F&W Test Kitchen associate, says, “I hated okra, but I had never tried it like this before. It was a total eye-opener.” It’s the brainchild of Indian chef Suvir Saran, who first thought to cut the vegetable into strips and not rounds when he was just a kid. As an adult, he took it one step further and incorporated the crispy okra into a spiced salad with crunchy onions and fresh tomatoes.
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Roasted Sweet Potato and Okra Salad

Marcus Samuelsson drew on African staples like yams and okra to create this completely original recipe of roasted sweet potatoes tossed with red potatoes, wilted spinach and sautéed okra. Toasted mustard seeds and a caper vinaigrette give this delicious salad a nutty, tangy flavor.    More Sweet Potato Recipes  
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