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  3. Healthy Dish Swaps

Healthy Dish Swaps

By Food & Wine
Updated May 24, 2017
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These delicious recipes include farfalle with zucchini and parsley-almond pesto and cinnamon polenta pancakes.
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Soba Noodles with Grilled Shrimp and Cilantro

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Calorie-Packed: P.F. Chang's Double Pan-Fried Noodles Combo*

Healthy Swap: Soba Noodles with Grilled Shrimp and Cilantro

  • Asian Recipes

1 of 9

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Farfalle with Zucchini and Parsley-Almond Pesto

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Calorie-Packed: California Pizza Kitchen Pesto Cream Penne

Healthy Swap: Farfalle with Zucchini and Parsley-Almond Pesto

  • Fast Weekday Pasta Recipes

2 of 9

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Cinnamon Polenta Pancakes

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Calorie-Packed: Bob Evans Cinnamon Cream Stacked & Stuffed Hotcakes

Healthy Swap: Cinnamon Polenta Pancakes

  • Healthy Breakfast Recipes

3 of 9

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Turkey Burgers with Spicy Pickle Sauce

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Calorie-Packed: Five Guys Bacon Cheeseburger

Healthy Swap: Turkey Burgers with Spicy Pickle Sauce

  • Burger Recipes

4 of 9

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Fudgy Chocolate-Walnut Cookies

Credit: PHOTO © QUENTIN BACON
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Calorie-Packed: The Cheesecake Factory Chocolate Tower Truffle Cake

Healthy Swap: Fudgy Chocolate-Walnut Cookies

  • Healthy Desserts

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Chipotle-Rubbed Salmon Tacos

Credit: Joseph de Leo
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Calorie-Packed: Chevys Crab & Shrimp Quesadilla

Healthy Swap: Chipotle-Rubbed Salmon Tacos

  • Delicious Taco Recipes

6 of 9

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Chipotle Shrimp Tostadas

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Calorie-Packed: California Pizza Kitchen Tostada Pizza with Steak

Healthy Swap: Chipotle Shrimp Tostadas

  • Shrimp Recipes

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Spicy Lamb Shish Kebabs

Credit: © Quentin Bacon
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Calorie-Packed: Outback Steakhouse New Zealand Rack of Lamb

Healthy Swap: Spicy Lamb Shish Kebabs

  • Lamb Recipes

8 of 9

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Spaghetti with Lemon, Chile and Creamy Spinach

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Calorie-Packed: The Cheesecake Factory Pasta Carbonara

Healthy Swap: Spaghetti with Lemon, Chile and Creamy Spinach

  • Spaghetti Recipes

9 of 9

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1 of 9 Soba Noodles with Grilled Shrimp and Cilantro
2 of 9 Farfalle with Zucchini and Parsley-Almond Pesto
3 of 9 Cinnamon Polenta Pancakes
4 of 9 Turkey Burgers with Spicy Pickle Sauce
5 of 9 Fudgy Chocolate-Walnut Cookies
6 of 9 Chipotle-Rubbed Salmon Tacos
7 of 9 Chipotle Shrimp Tostadas
8 of 9 Spicy Lamb Shish Kebabs
9 of 9 Spaghetti with Lemon, Chile and Creamy Spinach

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Healthy Dish Swaps
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