Skip to content

Top Navigation

Food & Wine Food & Wine
  • Recipes & Cooking
  • Drinks
  • Travel
  • Holidays + Events
  • News
  • F&W Classic
  • Video
  • Lifestyle
  • F&W Pro
  • About Us

Profile Menu

Your Profile

Your Profile

  • Join Now
  • Newsletters
  • F&W Classic Insiders this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Subscribe Subscribe
Pin FB

Explore Food & Wine

Food & Wine Food & Wine
  • Explore

    Explore

    • F&W Cooks

      F&W Cooks

      Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More
    • Our 22 Best Crock Pot and Slow-Cooker Recipes

      Our 22 Best Crock Pot and Slow-Cooker Recipes

      Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Read More
    • 50 Affordable Wines You Can Always Trust

      50 Affordable Wines You Can Always Trust

      We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Read More
  • Recipes & Cooking

    Recipes & Cooking

    See All Recipes & Cooking
    • Chicken
    • Comfort Food
    • Breakfast + Brunch
    • Salads
    • Desserts
    • Vegetables
    • Pasta + Noodles
    • Chefs
    • Meat + Poultry
    • Soup
    • Appetizers
    • Side Dishes
    • Fruits
    • Seafood
    • Special Diets
    • Cooking Techniques
    • Steal This Trick
  • Drinks

    Drinks

    See All Drinks
    • Wine
    • Cocktails + Spirits
    • Coffee
    • Juices
    • Beer
    • Champagne + Sparkling Wine
    • Tea
  • Travel

    Travel

    See All Travel
    • Wine Regions
    • Restaurants
  • Holidays + Events

    Holidays + Events

    See All Holidays + Events
    • Valentine's Day
    • Halloween
    • Passover
    • Hanukkah
    • Christmas
    • Gifts
    • Super Bowl
    • Easter
    • Thanksgiving
    • New Year's Eve
    • Holiday Entertaining
  • News
  • F&W Classic

    F&W Classic

    See All F&W Classic
    • F&W Classic Insider
    • Food & Wine Classic in Aspen
  • Video
  • Lifestyle
  • F&W Pro
  • About Us

Profile Menu

Subscribe this link opens in a new tab
Your Profile

Your Profile

  • Join Now
  • Newsletters
  • F&W Classic Insiders this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Sweepstakes

Follow Us

  1. Home
  2. Vegetables
  3. Foods That Are Great For Your Skin

Foods That Are Great For Your Skin

By Food & Wine Updated March 15, 2017
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Skip gallery slides
FB Tweet
Mixed Nuts
Credit: © Getty Images/iStockphoto
If the effects of winter weather have been less than forgiving on your skin, you could try hitting up your pantry for some dermis-loving foods. Whether it's to prepare a homemade scrub or reap eat the benefits of a glowing complexion, we've consulted top NYC dermatologist Dr. Robert Anolik for his recommendations on a skin-friendly grocery list. You may be surprised to find out how many items you're already consuming on a daily basis. —Joey Skladany
Start Slideshow

1 of 8

FB Tweet
Pinterest Email Send Text Message Print

Tomatoes

Tomatoes
Credit: © Annabelle Breakey / Getty Images

Secret's in the sauce! Tomatoes’ skin-enhancers, include lycopene, which reduces the harmful effects of UVA and UVB on the skin. "After tomato consumption paired with ultraviolet exposure, studies have shown a reduced expression of matric metalloproteinaise (MMP), which is an enzyme that breaks down collagen," says Dr. Anolik.

1 of 8

Advertisement
Advertisement

2 of 8

FB Tweet
Pinterest Email Send Text Message Print

Probiotic Yogurt

Yogurt
Credit: © Getty Images/iStockphoto

Some research has suggested that probiotics may help treat and prevent sensitive skin, especially those with eczema. "We will likely have probiotic lotions that are readily available at the cosmetics counter," Dr. Anolik predicts. It certainly sounds like a more realistic option than bathing in a tub of Oikos.

2 of 8

3 of 8

FB Tweet
Pinterest Email Send Text Message Print

Soy

Soy
Credit: © Getty Images/Tetra images RF

"Routine use of soy-based skin care products will help give your face a glow," advises Dr. Anolik. Try this daily moisturizer as an alternative to mashing up tofu and edamame and hoping for the best.

3 of 8

Advertisement

4 of 8

FB Tweet
Pinterest Email Send Text Message Print

Oranges

Oranges
Credit: © Getty Images/EyeEm

Vitamin C doesn’t just combat the common cold, it's a powerful antioxidant that can help ward off the damage of free radicals. "Vitamin C is also needed to produce healthy collagen," Dr. Anolik adds. Other foods with high vitamin C content include red peppers, kale, strawberries and broccoli, so you better get juicing.

4 of 8

5 of 8

FB Tweet
Pinterest Email Send Text Message Print

Olive Oil

Olive Oil
Credit: © Getty Images/Dorling Kindersley

It isn't wise to grease up with some olive oil before a day of tanning, but applying olive oil to your skin after ultraviolet B exposure is beneficial. "It may limit DNA damage," says Dr. Anolik. Simply paint it directly on your skin with a clean brush and wash it off after ten minutes. You can also blend olive oil with avocado to create a mask or buy a tried-and-true product like this one from Goop.

5 of 8

6 of 8

FB Tweet
Pinterest Email Send Text Message Print

Oatmeal

Oats
Credit: © Getty Images/iStockphoto

Opt for a homemade scrub from the Quaker man himself to moisturize your dry dermis. "Oatmeal baths leave a lubricating fat layer on the surface that is soothing to irritated skin," says Dr. Anolik. If the temptation to eat your mix is too strong, try a pre-made and packaged product for the same results.

6 of 8

Advertisement
Advertisement
Advertisement

7 of 8

FB Tweet
Pinterest Email Send Text Message Print

Dark Chocolate

Dark Chocolate
Credit: © Getty Images/EyeEm

"Cocoa flavanols found in dark chocolate have shown to provide some protection from ultraviolet light-induced skin damage," says Dr. Anolik. This doesn't mean you should lather up with a candy bar before hitting the beach, but it's another excuse to integrate a bit of the indulgence into your summer diet.

7 of 8

8 of 8

FB Tweet
Pinterest Email Send Text Message Print

Nuts

Mixed Nuts
Credit: © Getty Images/iStockphoto

If you're nuts about nuts, your skin will benefit from it. "Linoleic acid-heavy varieties like almonds, pistachios and peanuts can do wonders in supporting moisture," says Dr. Anolik. "It's all thanks to the polyunsaturated omega-6s." Not a fan of chomping? Try nut oils as both cooking alternatives and topical treatments.

8 of 8

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Food & Wine

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 8 Tomatoes
    2 of 8 Probiotic Yogurt
    3 of 8 Soy
    4 of 8 Oranges
    5 of 8 Olive Oil
    6 of 8 Oatmeal
    7 of 8 Dark Chocolate
    8 of 8 Nuts

    Share & More

    Pinterest Email Send Text Message Print
    Food & Wine

    Magazines & More

    Learn More

    • Subscribe this link opens in a new tab
    • Books from Food & Wine
    • Contact Us
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletter
    Sign Up
    MeredithFood & Wine is part of the Meredith Corporation Allrecipes Food Group. © Copyright 2022 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Food & Wine. All rights reserved. Printed from https://www.foodandwine.com

    Sign in

    View image

    Foods That Are Great For Your Skin
    this link is to an external site that may or may not meet accessibility guidelines.