Cauliflower Recipes



Cauliflower has taken the internet by storm over the last few years as it goes through an Instagram-worthy evolution. We've gone from classic, plain florets to cauliflower "rice," cauliflower "steaks," whole roasted cauliflower heads, and now pizza crust made almost entirely of finely chopped cauliflower. What can't this vegetable do? It's extremely versatile and works equally well in a traditional casserole or as a fried appetizer. F&W's guide to one of our favorite vegetables includes ideas for upgrading tired side dishes, delicious recipes that will get kids to eat their vegetables, new cooking techniques and more.

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Sweet and Spicy Stir-Fried Cauliflower

Justin Chapple’s riff on the Chinese-American classic, General Tso’s chicken, uses stir-fried cauliflower florets instead of deep-fried chicken, and adds Indonesian sambal oelek for a dose of heat. You can opt to use chicken broth, which will make it extra savory, or go with vegetable broth to make the dish vegetarian.

Sausage-Spiced Cauliflower Steaks

A quick spice blend of roasted fennel seeds, black pepper, and orange zest lend a sausage-like flavor to these roasted cauliflower steaks—without the meat. Browning the cauliflower before adding the toppings and melting the cheese ensures a tender, sweet, and nutty bite. Be sure to flip the cauliflower during roasting to ensure there are plenty of caramelized florets under the marinara and melty cheese. Use leftover cauliflower florets for soups and stews or in a fresh winter salad.

Three-Cheese Cauliflower Gratin

If there’s a better way to eat cauliflower than this gratin from Blacklock, we have yet to come across it. A powerhouse of English cheeses—Montgomery’s crumbly and nutty cheddar; Ogleshield, a washed-rind Jersey cow milk cheese; and buttery, blue-veined Colston Bassett Stilton—blankets cauliflower florets in a béchamel. 

Cauliflower Tinga Tacos

“Mushrooms and eggplant are the most frequent vegetable substitutes for meat, but I prefer roasted cauliflower for a saucy dish like this one. It takes on the flavor of the spiced tomato sauce while maintaining its delicious bite. (Mushrooms and eggplant tend to get mushy.) If you want a smokier, spicier sauce, you can add a canned chipotle in adobo sauce to the mix.” Reprinted with permission from Short Stack Editions Vol. 31: Cauliflower, by Kristin Donnelly (shortstackeditions.com). Slideshow: More Cauliflower Recipes

Cauliflower Korma with Blackened Raisins 


Meera Sodha, author of Fresh India, adds ground almonds to her version of this yogurt-based curry, then folds in nutty roasted cauliflower. Toasting the almonds and the raisin garnish adds a striking smokiness and texture to the finished dish. Slideshow: More Cauliflower Recipes

Cauliflower Curry

This coconut-infused curry tastes fresh yet the flavors keep descending. And it’s endlessly variable: swap in green beans, eggplant, carrots, potatoes or a mix for the cauliflower.  Slideshow: More Cauliflower Recipes

More Cauliflower

Indian Panfried Cauliflower

David Tanis ensures sweet and nutty cauliflower with gorgeous and delicious browning by pan-frying it. He writes, “To get sweet caramelized cauliflower, pan-fried is the way to go. Some cooks make this dish with grated cauliflower, but I prefer to make irregular thin slices, which brown beautifully. Make it as spicy as you wish.” Excerpted from David Tanis Market Cooking by David Tanis (Artisan Books). Copyright © 2017. Slideshow: More Cauliflower Recipes

7 Things You’re Doing Wrong With Cauliflower

There's a couple things you should know about everyone's favorite cruciferous veggie.

Roasted Cauliflower Salad


Los Angeles chef Jessica Largey creates amazing layers of texture and flavor in her seasonal salad by combining both roasted and raw cauliflower with peppery greens, crisp radishes, chewy tart cherries and nutty pepitas. Slideshow: More Cauliflower Recipes