THE FOOD & WINE DIET℠ 4-Week Plan, Week 1
F&W developed this plan (with the help of Marjorie Livingston, a registered dietitian) to show it’s possible to eat something delicious every single day and still lose weight. The program tops out at 1,400 calories per day, which leaves room for healthy snacks and other extras. We hope the concept encourages you to engage in another activity key to healthy eating: cooking.
Low-Calorie Dishes
From goat cheese-stuffed mushrooms with bread crumbs to eggs baked in roasted tomato sauce, these healthy recipes don't sacrifice taste.