Souping Recipes

By Food & Wine
Updated December 20, 2016
© JOHN KERNICK
From a chilled zucchini soup with purslane to a lemony coconut and broccoli soup, these healthy soup recipes are ideal for souping.
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Chilled Zucchini Soup with Purslane

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Alain Coumont's cool vegan soup gets its creaminess from pureed zucchini, sauteed onion and garlic. It's brightened with purslane, a lemony weed that Coumont plucks from his Languedoc country garden; if purslane is not available at your local farmers' market, substitute baby arugula leaves instead.

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Creamy Vegan Pumpkin Soup

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This vegan pumpkin soup is incredibly creamy, thanks to the addition of coconut milk.

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Slow Cooker Split Pea Soup

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Use water in this soup instead of stock for a hearty vegan dinner.

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Lemony Coconut and Broccoli Soup

Credit: © Sarah Bolla
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Zesting lemon peel into a freshly pureed soup adds a hint of freshness and complexity.

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Cauliflower-and-Cashew Soup with Apple

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This extra-fast vegan soup gets a hint of fruity sweetness from an apple and a double dose of creaminess from almond milk and pureed raw cashews.

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Pumpkin Miso Soup

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Vegan pumpkin soup gets an Asian twist with fresh ginger, miso, soy sauce and a seaweed garnish.

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Chunky Vegan Split Pea Soup

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For a more refined version of this soup, puree it in a blender until smooth.

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Lettuce Soup with Watercress-Herb Puree

Credit: © JOHN KERNICK
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To demonstrate how much Italians love a hit of bitterness, Casa Tua's chef, Sergio Sigala, tops his mild lettuce soup with a tablespoon of peppery watercress-herb puree.

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