Skip to content

Top Navigation

Food & Wine Food & Wine
  • Recipes & Cooking
  • Drinks
  • Travel
  • Holidays & Events
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Subscribe Subscribe
Pin FB

Explore Food & Wine

Food & Wine Food & Wine
  • Explore

    Explore

    • F&W Cooks

      F&W Cooks

      Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More
    • Our 22 Best Crock Pot and Slow-Cooker Recipes

      Our 22 Best Crock Pot and Slow-Cooker Recipes

      Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Read More
    • 50 Affordable Wines You Can Always Trust

      50 Affordable Wines You Can Always Trust

      We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Read More
  • Recipes & Cooking

    Recipes & Cooking

    See All Recipes & Cooking
    • Chicken Recipes
    • Comfort Food Recipes
    • Breakfast & Brunch Recipes
    • Salad Recipes
    • Dessert Recipes
    • Vegetable Recipes
    • Pasta & Noodle Recipes
    • Chefs
    • Meat & Poultry Recipes
    • Soup Recipes
    • Appetizer Recipes
    • Side Dishes
    • Fruit Recipes
    • Seafood Recipes
    • Special Diets
    • Cooking Techniques
    • Steal This Trick
  • Drinks

    Drinks

    See All Drinks
    • Wine
    • Cocktails & Spirits
    • Coffee Drinks & Recipes
    • Juices
    • Beer & Brews
    • Champagne & Sparkling Wine
    • Tea Recipes & Ideas
  • Travel

    Travel

    See All Travel
    • Wine Regions
    • Restaurants
  • Holidays & Events

    Holidays & Events

    See All Holidays & Events
    • Valentine's Day
    • Halloween
    • Passover
    • Hanukkah
    • Christmas
    • Gifts
    • Super Bowl
    • Easter
    • Thanksgiving
    • New Year's Eve
    • Holiday Entertaining
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Subscribe this link opens in a new tab
Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Sweepstakes

Follow Us

LIVE
  1. HomeChevron Right
  2. Soup RecipesChevron Right
  3. Healthy SoupChevron Right
  4. 33 Healthy and Satisfying Soup Recipes

33 Healthy and Satisfying Soup Recipes

By Food & Wine
Updated January 09, 2019
Skip gallery slides
Save FB Tweet
E.J.’s Vegetable Noodle Soup
From mushroom dumplings in mineral-rich dashi broth to hearty minestrone, these soul-soothing soups will become regulars in your dinner rotation.
Start Slideshow

1 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Rocket Soup

Rocket Soup (Shorbat Jarjir)
Credit: Greg DuPree
Go to Recipe

A blend of spinach, cilantro, and arugula anchors this delicate, vegetal soup from Yasmin Khan, author of Zaitoun.

  • Delicious Ideas for Beets

1 of 33

Advertisement
Advertisement

2 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Miso Soup with Turmeric and Tofu

Miso Soup with Turmeric and Tofu
Go to Recipe

The combination of miso and turmeric is soothing and satisfying in this simple adaptation of classic miso soup.

  • More Tofu Recipes

2 of 33

3 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Mushroom Dumplings in Katsuobishi Broth

Mushroom Dumplings in Katsuobushi Broth
Credit: Greg DuPree
Go to Recipe

At Onsen in San Francisco, chef George Meza bathes plump, silky mushroom dumplings and slightly bitter bok choy in a clear, mineral-rich dashi broth for this elegant, warming soup.

  • More Gazpacho Recipes

3 of 33

Advertisement

4 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Tomato Soup with Feta, Olives and Cucumbers

Tomato Soup with Feta, Olives and Cucumbers
Credit: © John Kernick
Go to Recipe

This pretty, fresh-tasting tomato soup is David Chang’s riff on Greek salad: He tops it with tomatoes, olives, honeyed cucumbers and feta.

  • More Tomato Recipes

4 of 33

5 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Beef-and-Farro Soup

Beef-and-Farro Soup
Go to Recipe

Chef and TV personality Hugh Acheson uses miso to add umami to this hearty and exceptionally savory soup.

  • More Warming Soups

5 of 33

6 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Basque Garlic Soup

Basque Garlic Soup
Credit: Greg DuPree
Go to Recipe

With its tendrils of egg swimming in a fragrant broth of paprika and garlic, writer and cookbook author Marti Buckley’s Basque Garlic Soup is a balm for a cold day.

6 of 33

Advertisement
Advertisement
Advertisement

7 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Creamy Piquillo Pepper and Chickpea Soup with Chicken

Creamy Piquillo Pepper and Chickpea Soup with Chicken
Go to Recipe

The secret to this speedy soup is buying ingredients with lots of built-in flavor, like hummus and jarred piquillo peppers.

  • More Chicken Soup Recipes

7 of 33

8 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Corn Soup with Vadouvan

Day 29: Corn Soup with Vadouvan
Credit: John Kernick
Go to Recipe

Vadouvan is a French spice blend inspired by Indian curry. Here, it's added to corn chowder for a new twist on the summer classic.

  • More Corn Recipes

8 of 33

9 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Curried Cauliflower Soup with Coconut and Chiles

Curried Cauliflower Soup with Coconut and Chiles
Go to Recipe

Chef Annie Somerville thickens and enriches her fragrant cauliflower soup with unsweetened coconut milk. The thinly sliced jalapeño served on top adds a bright, fresh heat that’s delicious with the warm curry spices and sweet roasted cauliflower.

  • More Cauliflower Recipes

9 of 33

Advertisement
Advertisement
Advertisement

10 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Butternut Squash Soup

Butternut Squash Soup
Go to Recipe

Adding collard greens, bell pepper, corn and carrot to a rustic butternut squash soup is Mary Ellen Diaz's clever way of making it even more healthy. Together these vegetables deliver vitamins A and C as well as fiber and powerful antioxidants.

  • More Butternut Squash Recipes

10 of 33

11 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Quick Vietnamese Noodle Soup with Beef

Quick Vietnamese Noodle Soup with Beef
Credit: © John Kernick
Go to Recipe

Rocco DiSpirito likes to heat shirataki noodles (a low-calorie noodle made from tofu or a kind of sweet potato) in store-bought chicken broth seasoned with lime juice.

  • More Noodle Soups

11 of 33

12 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Lentil Soup with Smoked Turkey

Lentil Soup with Smoked Turkey
Credit: © Quentin Bacon
Go to Recipe

Simmering the broth with a Parmesan rind gives the soup an even richer taste than sprinkling the cheese on top.

  • More Lentil Recipes

12 of 33

Advertisement
Advertisement
Advertisement

13 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Split-Pea Soup with Portobellos

Split-Pea Soup with Portobellos
Go to Recipe

Meaty portobellos are especially good for adding substance and flavor to this soup, but shiitakes or other mushrooms will work well, too. You can also add a ham hock to the pot while the split peas cook, if you like.

  • More Mushroom Recipes

13 of 33

14 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Colombian Chicken Soup

Colombian Chicken Soup
Credit: © Maura McEvoy
Go to Recipe

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.

  • More Chicken Soup Recipes

14 of 33

15 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Hearty Minestrone Soup

Hearty Minestrone Soup
Go to Recipe

This satisfying soup from David Bull is an excellent source of fiber.

  • More Great Italian Dishes

15 of 33

Advertisement
Advertisement
Advertisement

16 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Gingery Sweet Potato Soup

Gingery Sweet Potato Soup
Credit: © Ellie Miller
Go to Recipe

Sweet potatoes are a great source of beta-carotene, essential for vision. The soup uses only one cup of the ginger broth; the rest makes a terrific cooking liquid for grains like quinoa.

More Great Soups

  • More Sweet Potato Recipes

16 of 33

17 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Spinach Soup with Horseradish Granité

Spinach soup with horseradish granité
Credit: © John Kernick
Go to Recipe

Horseradish, originally consumed for medicinal purposes, became the condiment of choice for English roast beef in the 17th century. Chef Tristan Welch creates an ingenious granité by freezing horseradish with milk, scraping it into icy flakes and scooping it onto toasts to garnish a creamy nettle soup (spinach is excellent here too).

  • Amazing Spinach Recipes

17 of 33

18 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Spicy Grain Soup

Spicy Grain Soup
Go to Recipe

Based on a brothy tortilla soup, this fiery, substantial soup is full of nutty-tasting barley, brown rice and bulgur, creating a dish that's high in fiber.

  • Warming Soup Recipes

18 of 33

Advertisement
Advertisement
Advertisement

19 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Avgolemono Chicken Soup with Rice

Avgolemono Chicken Soup with Rice
Credit: © Yunhee Kim
Go to Recipe

Avgolemono is a classic sauce of chicken broth, egg yolks and lemon juice; the addition of a bit more chicken broth, rice and shredded chicken turns it into a satisfying soup.

  • More Greek Dishes

19 of 33

20 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chickpeas and Swiss Chard in Parmesan and Sun-Dried-Tomato Broth

Chickpeas and Swiss Chard in Parmesan and Sun-Dried-Tomato Broth
Go to Recipe

Top-quality jarred pesto is the key to this soup, contributing a lovely, herby nuttiness. Simmering the soup with a Parmigiano-Reggiano rind adds even more flavor complexity.

  • More Chickpea Recipes

20 of 33

21 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Classic Split Pea Soup

Classic Split Pea Soup
Go to Recipe

"I haven't met a bean or pea that I didn't love," says Steven Satterfield. Here he soaks split peas for an hour before simmering them in the soup, so they're more tender and the soup is smoother.

  • More Fantastic Soups

21 of 33

Advertisement
Advertisement
Advertisement

22 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Black-Bean Turkey Chili

Black-Bean Turkey Chili
Credit: © John Kernick
Go to Recipe

"In this industry, you often don't eat when you need to," says Ronnie Killen. "What helped me lose weight was eating at the right times." He started having real meals with lean proteins, like this turkey chili.

  • More Chili Recipes

22 of 33

23 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Pea Consommé with Mint

Pea Consommé with Mint
Go to Recipe

This delicate broth is full of vitamin C, thanks to the pea pods Jeremy Fox simmers. (Snow peas are just as delicious and easier to find.) He tops the consommé with shards of white chocolate because he likes the way it brings out the peas' sweetness while adding only a little fat.

  • Amazing Pea Recipes

23 of 33

24 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Raw Sweet Corn and Cashew Chowder

Raw Sweet Corn and Cashew Chowder
Credit: © Frances Janisch
Go to Recipe

Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuce to the chowder. “Then it becomes part-soup, part-salad,” she says.

  • Warming Soup Recipes

24 of 33

Advertisement
Advertisement
Advertisement

25 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil

HD-201110-r-chilled-fennel-grapefruit-veloute-with-lemon-olive-oil.jpg
Go to Recipe

For this soup, a citrus oil is used in two different ways: for sautéing fennel before pureeing it with grapefruit juice, and for garnishing the soup before serving.

  • More Healthy French Recipes

25 of 33

26 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chilled Persian Yogurt Soup

Chilled Persian Yogurt Soup
Go to Recipe

"Ask anyone on my staff their favorite summer dish, and they'll tell you it's this one," says Hoss Zaré. Filled with herbs, nuts and raisins, the soup is delicious with grilled bread.

26 of 33

27 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Zucchini-and-Watercress Soup

Zucchini-and-Watercress Soup
Go to Recipe

Sophie Dahl likes eating peppery watercress in the spring and has figured out a way to highlight its bright flavor in this silky soup. A single tablespoon of cream gives the vivid green soup a touch of richness.

  • Fantastic Zucchini Recipes

27 of 33

Advertisement
Advertisement
Advertisement

28 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chilled Cucumber Soup

Chilled Cucumber Soup
Go to Recipe

Chef Eric Skokan grows hundreds of vegetables at his farm in Boulder, Colorado, analyzing each variety for its best use. He prefers the Zagross Persian cucumber for this tangy soup.

  • More Cold Soups

28 of 33

29 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chilled Tomato Soup with Goat-Milk Yogurt

Chilled Tomato Soup with Goat-Milk Yogurt
Credit: © Fredrika Stjärne
Go to Recipe

Josh Kilmer-Purcell and Brent Ridge make yogurt from the goat milk produced on the Beekman farm. They blend the tangy yogurt into this herb-flecked soup.

  • Great Tomato Recipes

29 of 33

30 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Tomato-Miso Soup

Tomato-Miso Soup
Go to Recipe

This miso soup gets extra flavor from ripe tomatoes.

  • More Tomato Recipes

30 of 33

Advertisement
Advertisement
Advertisement

31 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Caribbean Green Soup

Caribbean Green Soup
Go to Recipe

Callaloo, originally from Africa, is served throughout the Caribbean in different forms--from a thick side dish to the soup you see below.

31 of 33

32 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Summer Black Bean Soup with Corn and Tomatoes

Summer Black Bean Soup with Corn and Tomatoes
Go to Recipe

This recipe works best with fresh corn and tomatoes at the height of the season. Add them in right at the end so they maintain their texture and fresh summer flavor.

32 of 33

33 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

E.J.'s Vegetable Noodle Soup

E.J.’s Vegetable Noodle Soup
Go to Recipe

The Good News In this nutrient-rich soup, the vegetables are cut very small and the flavors are simple. "It's one of the first dishes I cooked for E.J. and Meril," says Emeril Lagasse. "It's great for young kids."

33 of 33

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Food & Wine

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 33 Rocket Soup
    2 of 33 Miso Soup with Turmeric and Tofu
    3 of 33 Mushroom Dumplings in Katsuobishi Broth
    4 of 33 Tomato Soup with Feta, Olives and Cucumbers
    5 of 33 Beef-and-Farro Soup
    6 of 33 Basque Garlic Soup
    7 of 33 Creamy Piquillo Pepper and Chickpea Soup with Chicken
    8 of 33 Corn Soup with Vadouvan
    9 of 33 Curried Cauliflower Soup with Coconut and Chiles
    10 of 33 Butternut Squash Soup
    11 of 33 Quick Vietnamese Noodle Soup with Beef
    12 of 33 Lentil Soup with Smoked Turkey
    13 of 33 Split-Pea Soup with Portobellos
    14 of 33 Colombian Chicken Soup
    15 of 33 Hearty Minestrone Soup
    16 of 33 Gingery Sweet Potato Soup
    17 of 33 Spinach Soup with Horseradish Granité
    18 of 33 Spicy Grain Soup
    19 of 33 Avgolemono Chicken Soup with Rice
    20 of 33 Chickpeas and Swiss Chard in Parmesan and Sun-Dried-Tomato Broth
    21 of 33 Classic Split Pea Soup
    22 of 33 Black-Bean Turkey Chili
    23 of 33 Pea Consommé with Mint
    24 of 33 Raw Sweet Corn and Cashew Chowder
    25 of 33 Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil
    26 of 33 Chilled Persian Yogurt Soup
    27 of 33 Zucchini-and-Watercress Soup
    28 of 33 Chilled Cucumber Soup
    29 of 33 Chilled Tomato Soup with Goat-Milk Yogurt
    30 of 33 Tomato-Miso Soup
    31 of 33 Caribbean Green Soup
    32 of 33 Summer Black Bean Soup with Corn and Tomatoes
    33 of 33 E.J.'s Vegetable Noodle Soup

    Share options

    Pinterest Mail Email iphone Send Text Message Print

    Login

    Food & Wine

    Magazines & More

    Learn More

    • Subscribe this link opens in a new tab
    • Books from Food & Wine
    • Contact Us
    • Media Kit
    • Content Licensing

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Other Meredith Sites

    Other Meredith Sites

    • 4 Your Health this link opens in a new tab
    • Allrecipes this link opens in a new tab
    • All People Quilt this link opens in a new tab
    • Better Homes & Gardens this link opens in a new tab
    • Bizrate Insights this link opens in a new tab
    • Bizrate Surveys this link opens in a new tab
    • Cooking Light this link opens in a new tab
    • Daily Paws this link opens in a new tab
    • EatingWell this link opens in a new tab
    • Eat This, Not That this link opens in a new tab
    • Entertainment Weekly this link opens in a new tab
    • Health this link opens in a new tab
    • Hello Giggles this link opens in a new tab
    • Instyle this link opens in a new tab
    • Martha Stewart this link opens in a new tab
    • Midwest Living this link opens in a new tab
    • More this link opens in a new tab
    • MyRecipes this link opens in a new tab
    • MyWedding this link opens in a new tab
    • My Food and Family this link opens in a new tab
    • MyLife this link opens in a new tab
    • Parenting this link opens in a new tab
    • Parents this link opens in a new tab
    • People this link opens in a new tab
    • People en Español this link opens in a new tab
    • Rachael Ray Magazine this link opens in a new tab
    • Real Simple this link opens in a new tab
    • Ser Padres this link opens in a new tab
    • Shape this link opens in a new tab
    • Siempre Mujer this link opens in a new tab
    • Southern Living this link opens in a new tab
    • SwearBy this link opens in a new tab
    • Travel & Leisure this link opens in a new tab
    MeredithFood & Wine is part of the Meredith Corporation Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright . All rights reserved. Printed from https://www.foodandwine.com

    View image

    33 Healthy and Satisfying Soup Recipes
    this link is to an external site that may or may not meet accessibility guidelines.