Fruit-and-Nut Trail Mix
"At the restaurant, I used to take slices of bacon off trays, stuff them in a roll and eat that as a snack," says chef Jeremy Sewall of Lineage in Brookline, Massachusetts, who has lost about 40 pounds. He now stashes healthy snacks, like this roasted nut mix, everywhere to help him resist other temptations.
Crispy Quinoa Brittle
To add some protein and extra crunch to her brittle, F&W's Kay Chun makes it with toasted quinoa and sesame seeds.
Oatmeal with Pineapple and Golden Raisins
This simple recipe will help kick start your day in the best way possible.
Very Blueberry Smoothie
This wonderful smoothie is for blueberry lovers or for when you have an abundance of summer berries.
Quinoa, Chickpea and Spinach Salad
This spinach and quinoa salad is all you need on a hot summer day–easy to make and so very refreshing to eat.
Cranberry-Pumpkin Seed Energy Bars
These honey-flavored cereal bars with puffed rice and toasted oats, from Real Snacks by Lara Ferroni, make a great substitute for store-bought energy bars. They can be made with almost any mix of nuts and dried fruit.
Berry-Yogurt Pavlovas with Chamomile-Lavender Syrup
Aromatherapists take advantage of the calming powers of both chamomile and lavender. Melissa Rubel Jacobson steeps the flowers in a syrup for antioxidant-rich berries.
In just a bit more time than it takes to prepare cereal, you can make Dune's healthy, delicious breakfast shake.
Blueberry Breakfast Parfait
Blueberries add the perfect sweet bite to this healthy breakfast parfait. You can't beat the combination of fresh berries, yogurt and granola.
Mixed Berry Snack Bars
This berry filling is tart and fruity, and superbly balanced by the crisp, buttery shortbread crust.