Skip to content

Top Navigation

Food & Wine Food & Wine
  • Recipes & Cooking
  • Drinks
  • Travel
  • Holidays & Events
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Subscribe Subscribe
Pin FB

Explore Food & Wine

Food & Wine Food & Wine
  • Explore

    Explore

    • F&W Cooks

      F&W Cooks

      Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More
    • Our 22 Best Crock Pot and Slow-Cooker Recipes

      Our 22 Best Crock Pot and Slow-Cooker Recipes

      Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Read More
    • 50 Affordable Wines You Can Always Trust

      50 Affordable Wines You Can Always Trust

      We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Read More
  • Recipes & Cooking

    Recipes & Cooking

    See All Recipes & Cooking
    • Chicken Recipes
    • Comfort Food Recipes
    • Breakfast & Brunch Recipes
    • Salad Recipes
    • Dessert Recipes
    • Vegetable Recipes
    • Pasta & Noodle Recipes
    • Chefs
    • Meat & Poultry Recipes
    • Soup Recipes
    • Appetizer Recipes
    • Side Dishes
    • Fruit Recipes
    • Seafood Recipes
    • Special Diets
    • Cooking Techniques
    • Steal This Trick
  • Drinks

    Drinks

    See All Drinks
    • Wine
    • Cocktails & Spirits
    • Coffee Drinks & Recipes
    • Juices
    • Beer & Brews
    • Champagne & Sparkling Wine
    • Tea Recipes & Ideas
  • Travel

    Travel

    See All Travel
    • Wine Regions
    • Restaurants
  • Holidays & Events

    Holidays & Events

    See All Holidays & Events
    • Valentine's Day
    • Halloween
    • Passover
    • Hanukkah
    • Christmas
    • Gifts
    • Super Bowl
    • Easter
    • Thanksgiving
    • New Year's Eve
    • Holiday Entertaining
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Subscribe this link opens in a new tab
Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Food & Wine Books this link opens in a new tab
  • Logout
Login
Sweepstakes

Follow Us

LIVE
  1. HomeChevron Right
  2. Seafood RecipesChevron Right
  3. Shellfish RecipesChevron Right
  4. ShrimpChevron Right
  5. 32 Fast and Healthy Shrimp Recipes

32 Fast and Healthy Shrimp Recipes

By Food & Wine
Updated October 31, 2019
Skip gallery slides
Save FB Tweet
Curried Shrimp and Carrot Bouillabaisse
For days when you're looking for a lighter lunch or dinner, shrimp a great option to leave you satisfied and with time to spare. Try dishes like Hugh Acheson's grilled shrimp with apples and charred scallion and a quick shrimp pad-thai. Read on for more of our favorite fast and healthy shrimp recipes.
Start Slideshow

1 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Gingered Stir-Fry with Shrimp and Snow Peas

Gingered Stir-Fry with Shrimp and Snow Peas. Photo © Antonis Achilleos
Credit: © Antonis Achilleos
Go to Recipe

Large nonstick skillets that can create a sear are ideal for stir-fries. For this recipe, F&W’s Grace Parisi creates layers of flavor with Chinese chile-garlic sauce and matchsticks of fresh ginger.

  • More Stir-Fry Recipe

1 of 32

Advertisement
Advertisement

2 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Mama Chang's Stir-Fried Shrimp and Scallions

Mama Chang's Stir-Fried Shrimp and Scallions
Credit: © Fredrika Stjärne
Go to Recipe

Joanne Chang’s mother used to make this sweet-and-spicy shrimp stir-fry all the time. When she was old enough to cook, Chang asked her mom for the recipe. “She hemmed and hawed until she finally gave it to me, revealing her secret ingredient: ketchup.”

  • More Great Stir-Fry Ideas

2 of 32

3 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Healthy Shrimp and Grits with Leeks

Healthy Shrimp and Grits with Leeks
Go to Recipe

Like many traditional Southern dishes, shrimp and grits is usually loaded with butter, cheese and sometimes bacon or a ham hock. This lighter version is completely meat- and dairy-free. The dish gets its flavor from sweet sautéed leeks and a quick white wine pan sauce.

  • More Shrimp Recipes

3 of 32

Advertisement

4 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp Cocktail with Marie Rose Sauce

Shrimp Cocktail with Marie Rose Sauce.
Credit: © Tina Rupp
Go to Recipe

Chef and Food Network Canada star Anthony Sedlak spikes the ’70s throwback Marie Rose sauce (mayonnaise and a touch of ketchup) with brandy and horseradish. It’s fantastic with shrimp cocktail as well as fried seafood like battered cod.

  • F&W’s Guide to Fish & Seafood Recipes

4 of 32

5 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp-and-Pork Dumplings with Bamboo Shoots

Shrimp-and-Pork Dumplings with Bamboo Shoots
Go to Recipe

Chef Martin Yan makes his delicate dumpling wrappers with cornstarch, wheat starch, water and shortening. For an easier way, wonton wrappers, usually sold in the freezer section of the supermarket, make quick work of dumplings.

  • How to Make Dumplings

5 of 32

6 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Sweet-and-Sour Shrimp

Sweet-and-Sour Shrimp
Go to Recipe

Trying to create an alternative to Heinz and Hunt’s, two Brown University undergrads created Sir Kensington’s, a small-batch ketchup that balances sweet and tangy (sirkensingtons.com). To show off its aromatic side, F&W’s Grace Parisi uses it in a sauce for a shrimp stir-fry.

  • F&W’s Guide to Health and Well-Being

6 of 32

Advertisement
Advertisement
Advertisement

7 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Grilled Shrimp with Apple and Charred Scallions

Grilled Shrimp with Apple and Charred Scallions
Credit: © Fredrika Stjärne
Go to Recipe

“Shrimp come from all over the world, but I think the kind from coastal Georgia and the Gulf is the best—and it’s pretty much a sustainable product,” says Hugh Acheson. Here, he prepares the shrimp as a light appetizer with green apple, charred scallions, smoked paprika and sesame seeds.

  • Gulf Coast Seafood Recipes

7 of 32

8 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Marseille-Style Shrimp Stew

Marseille-Style Shrimp Stew
Credit: Johnny Valiant
Go to Recipe

Large shrimp make this a knife-and-fork stew. Melissa Clark spreads a garlicky French rouille on toasts for dipping in the stew.

  • Wine Pairings for Seafood Dishes

8 of 32

9 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Quick Shrimp Pad Thai

Quick Shrimp Pad Thai
Go to Recipe

This is a great, fast version of American-style pad thai, with an appealing combination of sweet, sour and spicy flavors. Look for the noodles in the Asian section of markets.

  • Fast Asian Noodles and Ramen Recipes

9 of 32

Advertisement
Advertisement
Advertisement

10 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp Slaw with Cilantro-Lime Vinaigrette

Shrimp Slaw with Cilantro-Lime
Credit: © John Kernick
Go to Recipe

Kent Rathbun’s weight loss prompted him to create healthy dishes for his Dallas restaurants. He makes his crunchy jalapeño-spiced coleslaw with crab, shrimp and lobster, but this shrimp-only version is also delicious.

  • Delicious Lobster Recipes

10 of 32

11 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Goan Shrimp Curry

Goan Shrimp Curry
Credit: © David Malosh
Go to Recipe

Sanjeev Kapoor and his wife, Alyona, love beach vacations in Goa. Kapoor prepares this shrimp curry in typical Goan style, so it's tangy, spicy and vibrant.

  • More Indian Recipes

11 of 32

12 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Grilled Shrimp with Mom's Avocado-and-Orange Salad

Grilled Shrimp with Mom's Avocado-and-Orange Salad. Photo © Tina Rupp
Credit: © Tina Rupp
Go to Recipe

Andrew Carmellini’s dish is a mix of two beloved salads: shrimp-avocado and shrimp-citrus. He throws in a few surprises, too, like the hot sauce in the dressing. He recommends a fruity one from the Caribbean made with habaneros: “Habaneros are crazy,” he says.

  • Delicious Avocado Dishes

12 of 32

Advertisement
Advertisement
Advertisement

13 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Smoky Shrimp and Grits

Smoky Shrimp and Grits
Go to Recipe

Old-school Southern cooks prepare grits with an abundance of butter and cheddar. To make the dish less heavy, Grace Parisi cuts back on the cheese, drops the butter altogether and adds spinach.

  • Fantastic Southern Recipes

13 of 32

14 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Grilled Shrimp with Sweet Chile Sauce

Grilled Shrimp with Sweet Chile Sauce
Go to Recipe

Chile-spiced shrimp cooks on a grill or in a grill pan in just 30 minutes.

  • Fast Recipes and Cooking Tips

14 of 32

15 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp with Fresh Citrus Sauce

Shrimp with Fresh Citrus Sauce
Go to Recipe

Dan Kluger adds crunch to this delicious shrimp and summer tomato pasta with crisp lemon-chile crumbs.

  • Cooking with Summer Produce

15 of 32

Advertisement
Advertisement
Advertisement

16 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Smoky Citrus Shrimp with Parsley

Smoky Citrus Shrimp with Parsley
Credit: © Quentin Bacon
Go to Recipe

Grub co-author Bryant Terry eats these tangy, garlicky shrimp piled high on crispy toasts, but sometimes he sandwiches them inside a quesadilla oozing with shredded Jack cheese. He recommends buying wild-caught or sustainably raised shrimp from the United States or Canada, where environmental standards are stricter than in places like Latin America and Southeast Asia.

16 of 32

17 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Creole Shrimp with Garlic and Lemon

Creole Shrimp with Garlic and Lemon
Credit: © Quentin Bacon
Go to Recipe

Eco-minded chefs are cooking with wild American shrimp, but not just for ethical reasons. As Tory McPhail of Commander’s Palace in New Orleans says, “They taste cleaner and crisper, since they swim in the tides.”

  • F&W’s Ultimate Guide to Fish Recipes

17 of 32

18 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Barbecued Spiced Shrimp with Tomato Salad

Barbecued Spiced Shrimp with Tomato Salad
Go to Recipe

The big, bold Southwestern flavors in this shrimp seasoning—which include pure ancho chile powder, smoked paprika, cumin and brown sugar—epitomize Bobby Flay’s style. The seasoning mix would also be terrific on pork chops or beef tenderloin.

  • Summer Grilling Guide

18 of 32

Advertisement
Advertisement
Advertisement

19 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Smoky Paella with Shrimp and Squid

Smoky Paella with Shrimp and Squid
Credit: © Quentin Bacon
Go to Recipe

José Andrés prepares this satisfying rice dish with lots of seafood, including hard-to-find cuttlefish, and a house-made fish stock. To make it even easier, use squid in place of the cuttlefish, and skip the fish stock in favor of bottled clam broth from the supermarket.

  • More Spanish Recipes

19 of 32

20 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Grilled Shrimp with Mangoes and Chile

Grilled Shrimp with Mangoes and Chile
Go to Recipe

Luke Mangan particularly likes juicy, sweet Yamba prawns (a.k.a., shrimp) from New South Wales, but any variety of fresh, large shrimp will do.

  • Grilled Shrimp Recipes

20 of 32

21 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp and Lemon Skewers with Feta-Dill Sauce

201204-HD-shrimp-and-lemon-skewers-with-feta-dill-sauce.jpg
Go to Recipe

Squeeze the charred lemons over the shrimp before serving for a tangy, smoky hit of flavor. You may want to make extra feta sauce to have with lean lamb steaks or chicken skewers.

  • F&W’s Guide to Fish & Seafood Recipes

21 of 32

Advertisement
Advertisement
Advertisement

22 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp with Fresh Citrus Sauce

Shrimp with Fresh Citrus Sauce
Credit: © Tina Rupp
Go to Recipe

Andrew Carmellini’s sauce uses blood oranges, tangelos, clementines and tangerines. He sautés the shrimp separately. To make it even easier, prepare a fast citrus sauce by adding grapefruit juice to the skillet as you cook the shrimp.

  • More Fast and Easy Recipes

22 of 32

23 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chipotle Shrimp Tostadas

Chipotle Shrimp Tostadas
Credit: © James Baigrie
Go to Recipe

To create this Southwestern-inspired dish, Melissa Rubel Jacobson tosses shrimp with chipotle chile powder (made from dried, smoked jalapeños), grills them, then layers them on top of crunchy fried corn tortillas and crisp, citrusy slaw.

  • More Mexican-Inspired Dishes

23 of 32

24 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Soba Noodles with Grilled Shrimp and Cilantro

Soba Noodles with Grilled Shrimp and Cilantro
Credit: © Stephanie Foley
Go to Recipe

Garlicky, spicy and bright with lime, this noodle dish is both warming and energizing, according to Thai tradition. Just don’t skimp on the lime wedges or cilantro: “The sour juice protects the respiratory system in the early spring,” Su-Mei Yu says, “and cilantro helps when you’re congested.”

  • More Thai Recipes

24 of 32

Advertisement
Advertisement
Advertisement

25 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chili Shrimp

Chili Shrimp
Credit: © Anna Williams
Go to Recipe

Rajat Parr discovered Singaporean chili crabs while cooking at a hotel there and exploring the local street food. When crabs aren’t available, he substitutes large shrimp and cooks them in sweet, sticky chile sauce.

25 of 32

26 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp and Rice Pilaf, Indian-Style

Shrimp and Rice Pilaf, Indian-Style
Go to Recipe
  • More Amazing Shrimp Recipes

26 of 32

27 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Grilled Miso Shrimp

Grilled Miso Shrimp
Credit: © Con Poulos
Go to Recipe

When grilling shrimp or scallops, use sticks of lemongrass or sprigs of rosemary as an alternative to metal or bamboo skewers.

  • Ultimate Grilling Guide

27 of 32

Advertisement
Advertisement
Advertisement

28 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Spicy Shrimp in Chile Sauce

Spicy Shrimp in Chile Sauce
Go to Recipe

Eric and Sophie Banh use fresh coconut juice in this sweet-spicy stir-fry. Since fresh coconut juice can be hard to find, use a combination of water and canned coconut milk instead.

28 of 32

29 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Shrimp Saganaki

Shrimp Saganaki
Go to Recipe

For shrimp saganaki, Greeks sauté shrimp in a pan with tomatoes, olives and feta cheese, then serve it right out of the skillet with bread to soak up all the delicious juices. Grace Parisi stirs fresh dill into her quick version to brighten the flavor.

  • Global Recipe Guide

29 of 32

30 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Spinach-and-Shrimp Salad with Chile Dressing

Spinach-and-Shrimp Salad with Chile Dressing
Go to Recipe
  • More Great Salads

30 of 32

Advertisement
Advertisement
Advertisement

31 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Miso Soup with Shrimp and Tofu

Miso Soup with Shrimp and Tofu
Go to Recipe

No soup is quicker to prepare than miso; just whisk miso paste into water. By adding shrimp, tofu and greens, it can double as a complete and light meal. Feel free to use leftover chicken or roast pork (or whatever else is at hand) in place of the shrimp.

  • Perfect Soups

31 of 32

32 of 32

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Curried Shrimp and Carrot Bouillabaisse

Curried Shrimp and Carrot Bouillabaisse
Go to Recipe
  • Fish & Seafood Recipes

32 of 32

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Food & Wine

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 32 Gingered Stir-Fry with Shrimp and Snow Peas
    2 of 32 Mama Chang's Stir-Fried Shrimp and Scallions
    3 of 32 Healthy Shrimp and Grits with Leeks
    4 of 32 Shrimp Cocktail with Marie Rose Sauce
    5 of 32 Shrimp-and-Pork Dumplings with Bamboo Shoots
    6 of 32 Sweet-and-Sour Shrimp
    7 of 32 Grilled Shrimp with Apple and Charred Scallions
    8 of 32 Marseille-Style Shrimp Stew
    9 of 32 Quick Shrimp Pad Thai
    10 of 32 Shrimp Slaw with Cilantro-Lime Vinaigrette
    11 of 32 Goan Shrimp Curry
    12 of 32 Grilled Shrimp with Mom's Avocado-and-Orange Salad
    13 of 32 Smoky Shrimp and Grits
    14 of 32 Grilled Shrimp with Sweet Chile Sauce
    15 of 32 Shrimp with Fresh Citrus Sauce
    16 of 32 Smoky Citrus Shrimp with Parsley
    17 of 32 Creole Shrimp with Garlic and Lemon
    18 of 32 Barbecued Spiced Shrimp with Tomato Salad
    19 of 32 Smoky Paella with Shrimp and Squid
    20 of 32 Grilled Shrimp with Mangoes and Chile
    21 of 32 Shrimp and Lemon Skewers with Feta-Dill Sauce
    22 of 32 Shrimp with Fresh Citrus Sauce
    23 of 32 Chipotle Shrimp Tostadas
    24 of 32 Soba Noodles with Grilled Shrimp and Cilantro
    25 of 32 Chili Shrimp
    26 of 32 Shrimp and Rice Pilaf, Indian-Style
    27 of 32 Grilled Miso Shrimp
    28 of 32 Spicy Shrimp in Chile Sauce
    29 of 32 Shrimp Saganaki
    30 of 32 Spinach-and-Shrimp Salad with Chile Dressing
    31 of 32 Miso Soup with Shrimp and Tofu
    32 of 32 Curried Shrimp and Carrot Bouillabaisse

    Share options

    Pinterest Mail Email iphone Send Text Message Print

    Login

    Food & Wine

    Magazines & More

    Learn More

    • Subscribe this link opens in a new tab
    • Books from Food & Wine
    • Contact Us
    • Media Kit
    • Content Licensing

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Other Meredith Sites

    Other Meredith Sites

    • 4 Your Health this link opens in a new tab
    • Allrecipes this link opens in a new tab
    • All People Quilt this link opens in a new tab
    • Better Homes & Gardens this link opens in a new tab
    • Bizrate Insights this link opens in a new tab
    • Bizrate Surveys this link opens in a new tab
    • Cooking Light this link opens in a new tab
    • Daily Paws this link opens in a new tab
    • EatingWell this link opens in a new tab
    • Eat This, Not That this link opens in a new tab
    • Entertainment Weekly this link opens in a new tab
    • Health this link opens in a new tab
    • Hello Giggles this link opens in a new tab
    • Instyle this link opens in a new tab
    • Martha Stewart this link opens in a new tab
    • Midwest Living this link opens in a new tab
    • More this link opens in a new tab
    • MyRecipes this link opens in a new tab
    • MyWedding this link opens in a new tab
    • My Food and Family this link opens in a new tab
    • MyLife this link opens in a new tab
    • Parenting this link opens in a new tab
    • Parents this link opens in a new tab
    • People this link opens in a new tab
    • People en Español this link opens in a new tab
    • Rachael Ray Magazine this link opens in a new tab
    • Real Simple this link opens in a new tab
    • Ser Padres this link opens in a new tab
    • Shape this link opens in a new tab
    • Siempre Mujer this link opens in a new tab
    • Southern Living this link opens in a new tab
    • SwearBy this link opens in a new tab
    • Travel & Leisure this link opens in a new tab
    MeredithFood & Wine is part of the Meredith Corporation Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright . All rights reserved. Printed from https://www.foodandwine.com

    View image

    32 Fast and Healthy Shrimp Recipes
    this link is to an external site that may or may not meet accessibility guidelines.