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  3. Seaweed Recipes

Seaweed Recipes

By Food & Wine
Updated March 19, 2018
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Seaweed Soup
Credit: Abby Hocking
Innovative dishes with seaweed, from crispy udon noodles with nori salt to wakame-and-cucumber salad.
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Bulgur Roasted Seaweed Hand Rolls

Bulgur Roasted Seaweed Hand Rolls
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Have fun with this variation on the traditional sushi rolls. These bulgur hand rolls add a great chew and wonderful whole wheat flavor.

  • Seafood Recipes

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Korean Sushi Rolls with Walnut-Edamame Crumble

Korean Sushi Rolls with Walnut-Edamame Crumble
Credit: © Con Poulos
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David Chang was inspired to make these playful rolls by a snack he had at Yunpilam, a temple in South Korea, where the nuns served him edamame mixed with walnuts and molasses. His rolls have an edamame-and-walnut filling; unlike other sushi rolls, they can be served warm.

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Crispy Udon Noodles with Nori Salt

Crispy Udon Noodles with Nori Salt
Credit: © Con Poulos
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Inspired by a snack served at Japanese restaurants, Marcia Kiesel boils udon noodles until they are just al dente, then ties them into small bundles and quickly fries them in a shallow layer of vegetable oil. They are addictively crunchy.

  • Delicious Noodle Soups

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Nori Hand Rolls with Kale and Green Beans

Nori Hand Rolls with Kale and Green Beans
Credit: © John Kernick
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Brown rice replaces the usual white in these fun-to-eat vegetable hand rolls.

  • More Kale Recipes

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Summer Radishes with Chèvre, Nori and Smoked Salt

Summer Radishes with Chèvre, Nori and Smoked Salt
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In this very simple appetizer, Jeremy Fox combines slivers of nori with bits of goat cheese—a clever, tantalizing mix of salty and creamy—then serves the dish with radishes and a sprinkle of smoked salt.

  • Summer Sides

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Asian Bar Mix

Asian Bar Mix
Credit: © Anna Williams
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The sesame sticks, wasabi peas, almonds and peanuts make this irresistible bar mix wonderfully crunchy.

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Japanese Frites

Japanese Frites
Credit: © Quentin Bacon
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French fries have gone way beyond the prosaic russet potato. At Fork in Philadelphia, for instance, Ellen Yin features yuca and taro fries on her menu. Then there are the irresistible fries created by Gene Kato for the Japonais restaurants originating in Chicago. Made with sweet potatoes, the frites are seasoned with a blend of Japanese flavorings, including nori flakes and the tingly spice mix shichimi togarashi.

  • Japanese Recipes

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Potato Chips With Nori Salt

Potato Chips
Credit: FRANCES JANISCH
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Owner Jason Chan took his design cues from the restaurant's wine list: The walls are painted the color of Pinot Noir, Cabernet Sauvignon, Chardonnay and Sauvignon Blanc.

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Nori-Crusted Sirloin with Shiitake and Wasabi

Nori-Crusted Sirloin with Shiitake and Wasabi
Credit: © Quentin Bacon
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Josh DeChellis is used to diners' initial skepticism when it comes to what he calls his more "out of control" ingredient combinations. Even the F&W Test Kitchen wondered if nori and wasabi could possibly go with the beef here. They do, and brilliantly. What's more, the recipe's healthy; ounce for ounce, sirloin has less saturated fat than chicken thigh with skin.

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Wakame-and-Cucumber Salad

Wakame-and-Cucumber Salad. Photo © Kate Mathis
Credit: © Kate Mathis
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Kacie Loparto harvests seaweed along Maine's coast and sells it at farmers' markets and on her website, shesellsseaweed.com. She especially loves wakame mixed with miso, ginger and cucumber.

  • More Cucumber Recipes

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Chicken Yakitori

Chicken Yakitori. Photo © Con Poulos
Credit: © Con Poulos
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"Korean-style horumon stalls are big in Tokyo," says Andrew Zimmern. "These tiny restaurants grill dozens of skewers with animal parts like udders, cockscomb, trachea, you name it. But even with conventional meat, grilling techniques like basting with fresh ginger juice are genius. If you're not adventurous, try it on chicken thighs."

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Soba Noodles with Dashi, Poached Egg and Scallions

Soba Noodles with Dashi, Poached Egg and Scallions
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Chef Douglas Keane of Cyrus restaurant in Healdsburg, California, and an F&W Best New Chef 2006 creates a quick but flavorful broth using kombu (a type of seaweed) and dashi powder (an instant Japanese stock made from shaved bonito tuna flakes). He poaches eggs in the broth and serves them for a protein-rich lunch or even breakfast.

  • Noodle Soup Recipes

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Seaweed Soup

Seaweed Soup
Credit: Abby Hocking
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Brooklyn chef Sohui Kim says this Korean soup is both celebratory (it’s often called birthday soup) and restorative—she frequently makes it to ward off colds. The soft, supple texture of the seaweed and tender beef make it incredibly soothing and comforting, not to mention very tasty.

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    1 of 13 Bulgur Roasted Seaweed Hand Rolls
    2 of 13 Korean Sushi Rolls with Walnut-Edamame Crumble
    3 of 13 Crispy Udon Noodles with Nori Salt
    4 of 13 Nori Hand Rolls with Kale and Green Beans
    5 of 13 Summer Radishes with Chèvre, Nori and Smoked Salt
    6 of 13 Asian Bar Mix
    7 of 13 Japanese Frites
    8 of 13 Potato Chips With Nori Salt
    9 of 13 Nori-Crusted Sirloin with Shiitake and Wasabi
    10 of 13 Wakame-and-Cucumber Salad
    11 of 13 Chicken Yakitori
    12 of 13 Soba Noodles with Dashi, Poached Egg and Scallions
    13 of 13 Seaweed Soup

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