LIVE

Tilapia



Thanks to their adaptive nature, tilapia are among the most farmed fish in the world. Most supermarkets sell skinless tilapia fillets, which makes this fish an inexpensive, easy-to-prepare option for home cooks. The low-fat, flaky white meat is very mild in flavor and it’s a good canvas for a variety of flavors (plus a smart choice for parents who are introducing fish to picky eaters.) Tilapia is firm enough to be baked, broiled, pan-fried or deep-fried. In our F&W guide to tilapia, you’ll find recipes inspired by cuisines around the globe, from tilapia tacos to tilapia puttanesca.

Most Recent

Tilapia

The mild flavor of tilapia makes this white fish pefect for a variety of different dishes. Here, out favorite tilapia recipes from pan-fried tilapia tacos to salt-crusted tilapia with lemongrass.

Tilapia Fish and Chips with Crunchy Coleslaw

Tender, flaky tilapia works great with this light and crispy batter. Crunchy, tangy coleslaw adds flavor and texture to a healthy variation on a classic recipe. Slideshow:  More Fish Recipes 

Pan-Fried Tilapia with Dijon Mayo

These crispy tilapia fillets with a rich and tangy sauce are sure to score high marks from the whole family, and the recipe is so easy to prepare it’s likely to become a favorite with the family cook. Slideshow:  More Fish Recipes 

Pan-Fried Tilapia Tacos with Chipotle Mayo

An easy chipotle mayo pumps up the flavor volume of these fast-fix pan-fried fish tacos. Slideshow:  More Fish Recipes 

Healthy Tilapia Tacos with Creamy Cucumber Sauce

Top these light and fresh tacos with a bright, tangy and creamy cucumber sauce for a fast and healthful meal. Slideshow:  More Fish Recipes 
Advertisement

More Tilapia

Healthy Tilapia Lettuce Wraps

A sweet Asian-inspired sauce lends the tilapia loads of sweet and savory flavor, while the butter lettuce wraps add crunch and texture. Slideshow:  More Fish Recipes 

Easy 5-Ingredient Tilapia

This Asian-inspired tilapia makes a fast and delicious weeknight meal. Slideshow:  More Fish Recipes 

Tilapia Puttanesca

This pan-seared tilapia is drenched in a quick tomato-based puttanesca sauce. Serve it as a main course with sides, or eat it like a fish stew. Slideshow:  Italian Seafood Recipes