Ingredients Seafood Fish Sole 3 Easy Sole Recipes By Food & Wine Editors Updated on November 17, 2022 Share Tweet Pin Email Trending Videos Photo: © Fredrika Stjärne There are hundreds of types of sole, and the flesh is so firm you can salt it like a steak. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers, and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Here, three ways to cook sole. 01 of 03 Brown Butter Sole with Herb Salad © John Kernick This elegant dish is incredibly simple. If your fishmonger doesn't have smaller grey sole fillets, buy two larger 8- to 10-ounce fillets and halve them crosswise. Get the Recipe 02 of 03 Sole Fillets with Herbed Wine Sauce © Oddur Thorisson A simple vermouth- and herb-spiked cream sauce is incredibly delicious over tender, flaky pieces of fresh sole. Get the Recipe 03 of 03 Seared Sole With Lime Sauce © Fredrika Stjärne This quick Thai-inspired sauce is a weeknight miracle for any flaky white fish. Chef Kuniko Yagi of L.A.'s Hinoki & the Bird prefers making the sauce with spicy Thai bird chiles; for less fire, you can remove the seeds or substitute serranos. Get the Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit