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  5. Easy Sole Recipes

Easy Sole Recipes

By Food & Wine Updated February 17, 2017
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Pilaf Rice and Sole Meunière
There are hundreds of different types of sole, and the flesh is so firm you can salt it like a steak. Try making a classic sole meuniere, cooked with white wine, lemon juice, capers and parsley, or try fillets baked in a rich, herbed wine sauce for a satisfying supper. Here, five ways to cook sole.
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Brown Butter Sole with Herb Salad

Brown Butter Sole with Herb Salad
Credit: © John Kernick
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This elegant dish is incredibly simple. If your fishmonger doesn't have smaller grey sole fillets, buy two larger 8- to 10-ounce fillets and halve them crosswise.

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Sole Meunière

Sole Meunière
Credit: © Con Poulos
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In this classic French dish from Andrew Zimmern, a buttery sauce made with white wine, lemon juice, capers and parsley tops delicate sole fillets.

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Sole Fillets with Herbed Wine Sauce

Sole Fillets with Herbed Wine Sauce
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A simple vermouth- and herb-spiked cream sauce is incredibly delicious over tender, flaky pieces of fresh sole.

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Seared Sole With Lime Sauce

Seared Sole With Lime Sauce
Credit: © Fredrika Stjärne
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This quick Thai-inspired sauce is a weeknight miracle for any flaky white fish. Chef Kuniko Yagi of L.A.'s Hinoki & the Bird prefers making the sauce with spicy Thai bird chiles; for less fire, you can remove the seeds or substitute serranos.

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Lemon Sole with Tomato-Olive Risotto

Lemon Sole with Tomato-Olive Risotto
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This dish is packed with fresh, healthy Mediterranean flavor.

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Pilaf Rice and Sole Meunière

Pilaf Rice and Sole Meunière
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Here, star chef Ludo Lefebvre's easy version of the classic French dish sole menuniere. For a step-by-step guide to making this dish, see this video.

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    1 of 6 Brown Butter Sole with Herb Salad
    2 of 6 Sole Meunière
    3 of 6 Sole Fillets with Herbed Wine Sauce
    4 of 6 Seared Sole With Lime Sauce
    5 of 6 Lemon Sole with Tomato-Olive Risotto
    6 of 6 Pilaf Rice and Sole Meunière

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