Healthy Sandwiches

Smoked Salmon Sandwiches with Curried Almonds

From salmon club sandwiches to grilled eggplant tortas, here are healthy yet delicious sandwiches.

01 of 20

Almond Butter and Fresh Blueberry Sandwich

Almond Butter and Fresh Blueberry Sandwich

Cut back on the sugar and use fresh blueberries instead of jelly in this simple twist on the classic peanut butter and jelly sandwich.

02 of 20

Grilled Eggplant Tortas

 Grilled Eggplant Tortas 
JONATHAN LOVEKIN

This vegetarian sandwich—piled high with grilled eggplant, sliced avocado, pickled jalapeños and crisp cabbage—is unbelievably hearty and delicious.

03 of 20

King Oyster Mushroom "BLT" with Basil Mayonnaise

King Oyster Mushroom "BLT" with Basil Mayonnaise

Chef Richard Landau skips the creepy packaged vegan bacon in favor of king oyster mushrooms, also known as king trumpets or royal trumpets. These have a firm, meaty texture and flavor that can mimic bacon on a BLT. While the texture of king oysters is unique, other thinly sliced wild mushrooms, like shiitake, would also be tasty on this sandwich.

04 of 20

Moscow Banh Mi

Moscow Bahn Mi. Photo © Con Poulos
© Con Poulos

Farmstead chicken is the star ingredient in a Moscow banh mi, a riff on a classic Vietnamese sandwich. What makes it Russian? The chopped beets and horseradish mayonnaise that are layered with the chicken, lettuce and vinegary carrots.

05 of 20

Salmon Club Sandwiches

Salmon Club Sandwiches
Kana Okada

Charles Dale makes this healthy club sandwich with omega-3-rich salmon grilled in a lightly sweet, tangy tamarind sauce. The extra sauce here can be refrigerated for up to 1 week and is delicious on chicken or pork chops.

06 of 20

Miso-Shrimp Po' Boys

Miso-Shrimp Po' Boys
© Con Poulos

These delicious sandwiches are filled with healthy grilled shrimp and a quick Napa cabbage slaw.

07 of 20

Vegetable Sandwich with Dill Sauce

Vegetable Sandwich with Dill Sauce
© CHRISTINA HOLMES

Stacked high with slices of tomato, onion, cucumber, avocado, and provolone cheese, this is a vegetable sandwich that even confirmed carnivores will love. You can add or substitute other fresh vegetables; radishes, spinach, or grated carrot go particularly well here. When you can't get good tomatoes, don't buy lousy, cottony ones; use twice the amount of lettuce instead.

08 of 20

Chicken Shawarma with Green Beans and Zucchini

Chicken Shawarma with Green Beans and Zucchini
© Kana Okada

To fill this sandwich wrap, Ana Sortun coats chicken thighs with a lengthy list of spices that includes allspice and nutmeg, then braises them in beer and garlic.

09 of 20

Grilled-Vegetable Sandwich

2007 Trimbach Pinot Blanc

There's plenty of room for experimentation here. We've used grilled eggplant, zucchini, bell peppers, and onion sandwiched in crusty rolls with a little pesto. Fennel, endive, or mushrooms would make fine vegetable substitutes; sun-dried tomatoes or white-bean puree can replace the pesto; or omit the condiment altogether and top the sandwich with whole fresh basil or mint leaves. You can even change the cooking equipment, using the broiler or a grill pan in lieu of an outdoor grill.

10 of 20

Open-Face Steak Sandwich with Pickled Green Tomatoes

Open-Face Steak Sandwich with Pickled Green Tomatoes

"If I don't have good food at hand, I always eat the wrong thing," Quinn Hatfield says. That's why he keeps grilled meats in his fridge for sandwiches."

11 of 20

Spicy Pita Pockets with Chicken, Lentils, and Tahini Sauce

Spicy Pita Pockets with Chicken, Lentils, and Tahini Sauce

Here's something to do with roasted chicken from the deli—a Middle Eastern sandwich chock-full of spicy lentils, bulgur, lettuce, tomato and tahini sauce. Two pockets per person is enough to make a meal. If you like, serve extra Tabasco sauce at the table. You can find tahini (sesame-seed paste) in most supermarkets.

12 of 20

Tofu-Salad Sandwiches

Tofu-Salad Sandwiches

In this riff on a classic egg-salad sandwich, Melissa Rubel Jacobson stirs finely chopped silken tofu with mayonnaise, mustard, chives and crunchy celery, then spreads it on whole wheat toast. To mimic the yellowish color of egg salad, she sometimes adds a little turmeric, but it's not necessary.

13 of 20

Fried Green Tomato BLTs

Fried Green Tomato BLTs
Photo © Quentin Bacon

This is a brilliant marriage of two classics: cornmeal-dusted green tomatoes and a bacon, lettuce and tomato sandwich.

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Tuna Bocadillos

Tuna Bocadillos

These quick and easy spanish sandwiches are filled with a lighter, mayo-free, tuna salad.

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Roasted Red Pepper Sandwiches with Tapenade and Basil

Roasted Red Pepper Sandwiches with Tapenade and Basil

Over the past decade, young chefs throughout France, like Christophe Emé, have been inspired by the cooking of Provence. Although you won't see Emé's vegetable sandwich, made with baguette toasted on the grill, at cafés in Aix-en-Provence or Nice, the ingredients—olives, herbs, garlic and anchovies—are unmistakably southern. For a more substantial sandwich, add tuna or chicken.

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Indian Pulled-Chicken Sandwiches

Indian Pulled-Chicken Sandwiches

This recipe relies on two time-saving, store-bought ingredients: rotisserie chicken and mango chutney, which adds a hit of instant flavor to the curry-yogurt sauce.

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Sausage-and-Pepper Heros

Sausage-and-Pepper Heros
© Quentin Bacon

This lighter version of the classic Italian-American hero is stuffed with chicken sausage in place of pork.

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Grilled Chicken, Tomato and Onion Sandwiches

Grilled Chicken, Tomato and Onion Sandwiches
© Tina Rupp

Except for the olive-oregano relish, all the components of this chicken sandwich are grilled—the chicken, tomatoes, sweet onion and even the bread—making for the ultimate grilled sandwich.

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Barbecued Salmon Sandwiches

Barbecued Salmon Sandwiches
Yunhee Kim

This barbecue sauce, made with ketchup, cider vinegar, Worcestershire and canned chipotles in adobo, comes together quickly in a blender. The chipotles give the sauce an appealing smokiness.

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Smoked Salmon Sandwiches with Curried Almonds

Smoked Salmon Sandwiches with Curried Almonds

Curried almonds add spice and a nice crunch to these healthy sandwiches.

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