Arugula Salads

An arugula salad doesn’t need much to make it shine. Toss tender arugula leaves—best in late winter or early spring—with a simple vinaigrette and you’re done. The peppery greens can serve as a refreshing side dish if your main course is rich or heavy. If you’re new to arugula, dive in slowly by adding a little at a time to the salads you’re already used to eating. Arugula can seem bitter at first, but you’ll love it once you get used to the flavor. Try this version from bloggers Todd Porter and Diane Cru, which gets crunch from almonds and bean sprouts and tangy sweetness from a mandarin vinaigrette. Food & Wine’s guide has many more recipes that will give you your arugula fix.

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Arugula Salad Recipes

Whether served with mixed citrus or potatoes and green beans, an arugula salad is just as healthy as it is delicious. Here are some of our favorite salad recipes featuring arugula.
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Arugula Salad with Mandarin Vinaigrette

This fresh, sweet and tangy salad from Diane Cu and Todd Porter gets its pleasant crunch from sliced almonds and bean sprouts. Slideshow: More Green Salad Recipes
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Arugula Salad with Olives, Feta and Dill

To jazz up arugula salad and give it a slightly Greek twist, Michael Symon tosses it with chopped fresh dill, briny Greek feta cheese and kalamata olives. He finishes the salad with extra-virgin Greek olive oil, which he says has a pure flavor and is generally more affordable than olive oil from Italy.   More Green Salad Recipes  
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Asian Pear and Arugula Salad with Goat Cheese

This simple salad has a perfect mix of bitter (arugula), sweet (Asian pear), tangy (lemon dressing) and crunchy (pumpkin seeds). Try it with green apples or Bosc pears if Asian pears are hard to find.    More Great Salads  
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Mixed Citrus and Arugula Salad

This salad calls for a trio of citrus, including navel oranges, which are meaty and slightly acidic. Feel free to try other varieties such as Cara Caras, which have a lovely pink flesh and delicate flavor. No matter what kind you choose, you'll get a big dose of vitamin C.    Terrific Green Salads  
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