Warm Wheat Berries with Tuna, Fennel and Olives
One Serving 284 cal, 30 gm carb, 12 gm fat, 1.8 gm sat fat, 16 gm protein, 5 gm fiber.
Cover the grains with water in a saucepan and bring to a boil. Remove from the heat, let stand for 1 hour, then drain.
Full-bodied Spanish white.