Warm Soba in Broth with Spinach and Tofu
In this restorative recipe, soba is served in dashi, a broth made with bonito-tuna flakes and kombu (a kind of seaweed that's loaded with calcium, iodine and magnesium), and combined with protein-packed tofu.Plus: More Soup Recipes and Tips
One Serving 328 calories, 3 gm total fat, 0.1 gm saturated fat, 64 gm carb.
Most Japanese products are now available at large supermarkets, health food stores and Asian markets. Look for soba noodles with a high percentage of buckwheat.
Pungent sake is a classic pairing with this light, salty broth. Or, contrast the brininess with an off-dry California Chenin Blanc.