Tropical Fruit Smoothie with Coconut Flour

Name: Tropical Fruit Smoothie with Coconut Flour
Total time: 5 min
Yield: Makes 1 smoothie
Ingredients: ½ cup pineapple (frozen); 1 mango (peeled, pitted and diced); 1 banana (medium); ¼ cup coconut milk (canned); 1 teaspoon coconut flour; 1 cup water

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Healthy coconut flour gives this mango-banana-pineapple smoothie recipe a boost of fiber. Slideshow: More Tropical Island Recipes

By Kristen Stevens

June 2014

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Credit: ©Kristen Stevens

Recipe Summary

total:

5 mins

Yield:

Makes 1 smoothie

Ingredients

½ cup pineapple (frozen)
1 mango (peeled, pitted and diced)
1 banana (medium)
¼ cup coconut milk (canned)
1 teaspoon coconut flour
1 cup water

Directions

Step 1
In a blender, combine all of the ingredients and blend until very smooth. For a thinner smoothie, add more water.

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Tropical Fruit Smoothie with Coconut Flour

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Recipe Summary

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Tropical Fruit Smoothie with Coconut Flour

Gallery

Recipe Summary

Ingredients

Directions

Reviews

All Reviews for Tropical Fruit Smoothie with Coconut Flour