Strawberry, Banana and Almond Butter Smoothie


After a morning workout, Chef Nate Appleman often makes this smoothie, which gets a dose of protein from almond butter. Great Healthy Snacks

Strawberry, Banana and Almond Butter Smoothie
Photo: © Lucy Schaeffer
Total Time:
10 mins
1 drink


  • 1 frozen peeled banana (cut into -inch pieces)

  • ½ cup frozen strawberries

  • ¼ cup plain low-fat yogurt

  • 1 tablespoon plus teaspoon almond butter

  • 1 tablespoon honey

  • 1 cup water

  • Salt


  1. Combine all of the ingredients except the salt in a blender and process until smooth. Season with salt and serve.


One serving 376 cal, 63 gm carb,13 gm fat, 1.6 gm sat fat, 8 gm protein, 6 gm fiber.

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