Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter. Great Healthy Snacks

Nate Appleman
March 2011

Gallery

© Lucy Schaeffer

Recipe Summary

total:
10 mins
Yield:
Makes 1 drink
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all of the ingredients except the salt in a blender and process until smooth. Season with salt and serve.

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Notes

One serving 376 cal, 63 gm carb,13 gm fat, 1.6 gm sat fat, 8 gm protein, 6 gm fiber.