Recipes Spicy Carrot Sandwiches 5.0 (5,590) Add your rating & review British chef Nick Sandler created this sandwich for Paul, Stella and Mary McCartney’s The Meat Free Monday Cookbook.More Great Recipes for Carrots By Food & Wine Updated on September 8, 2015 Print Rate It Share Share Tweet Pin Email Photo: © Antonis Achilleos Total Time: 25 mins Yield: 4 Ingredients 2 large carrots, coarsely grated 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1 teaspoon caraway seeds Salt Crushed red pepper 4 slices of sourdough bread or two 8-inch whole wheat baguettes, split lengthwise and grilled 1/2 cup plus 2 tablespoons hummus 1/4 cup Greek yogurt Cilantro Freshly ground black pepper Directions In a skillet, heat the olive oil. Add the carrots, garlic and caraway, season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes. Let cool. Spread the hummus on the bread. Sprinkle with the carrot mixture and dollop on the yogurt. Top with cilantro, season with black pepper and serve. Rate it Print