F&W’s Justin Chapple coats arctic char, a sustainable fish, in a delicious spice mix made with caraway, fennel, coriander and smoky pimentón before pan-frying until crisp.   Slideshow:  More Healthy Fish Recipes 

March 2016


Recipe Summary test

1 hr


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, cover the sunchokes with water and bring to a boil. Add a generous pinch of salt and simmer over moderate heat until tender, about 10 minutes. Drain well. Return the sunchokes to the saucepan and add 1/4 cup of olive oil along with the parsley, lemon juice and capers. Using a wooden spoon, gently crush the sunchokes with the other ingredients. Season with salt and pepper and mix again. Cover and keep warm.

  • Meanwhile, in a small skillet, toast the caraway, fennel and coriander seeds over moderate heat, stirring, until fragrant, about 2 minutes. Transfer to a spice grinder and let cool, then grind into a powder. Transfer the spice mix to a small bowl and stir in the pimentón. Season the fish all over with salt, pepper and the spice mix.

  • In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil. Add the fish, skin side down, and cook over moderately high heat until the skin is golden and crisp, about 3 minutes. Flip the fish and cook until medium, 2 to 3 minutes longer. Drain briefly on paper towels, then transfer to plates. Pile the crushed sunchokes alongside and serve with lemon wedges.

Suggested Pairing

Wine: Quince-scented Loire Valley Chenin Blanc.