Red Bell Pepper and Kale Stir-Fry


Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Slideshow:  More Stir-Fry Recipes 

Red Bell Pepper and Kale Stir-Fry
Photo: © Todd Porter & Diane Cu
Total Time:
20 mins


  • 2 tablespoons extra-virgin olive oil

  • 1/2 medium onion, sliced

  • 2 cloves garlic, minced or crushed

  • 2 medium red bell pepper, seeded and thinly sliced

  • 1 bunch kale, destemmed and chopped

  • 2 teaspoons Worcestershire sauce

  • 1 teaspoon balsamic vinegar

  • 1/2 teaspoon smoked paprika

  • Kosher or sea salt, to taste

  • Fresh cracked black pepper, to taste


  1. Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.

  2. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened.

  3. Add the kale and stir in the Worcestershire sauce, balsamic vinegar and smoked paprika. Cook for 2 to 3 minutes or until the kale is softened. Season with salt and pepper.

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