Recipes

Quinoa with Sauteed Kale

Name: Quinoa with Sauteed Kale
Total time: 35 min
Ingredients: 2 cups quinoa, rinsed and drained; 4 cups water; Kosher salt; 3 tablespoons olive oil plus 1; 1 medium white onion, diced; 3 cloves garlic, peeled and diced; 10-12 large leaves of kale, stems removed, then roughly torn or chopped

1 Review

Quinoa is considered a superfood because of its nutritional value, but it's also an incredibly versatile base for just about any flavor profile. This warm quinoa dish features sautéed kale, and makes a great side dish for grilled chicken or beef. Slideshow: Best Kale Recipes

By Emily Farris

Published on December 26, 2013

Quinoa with Sauteed Kale — Photo: © Emily Farris

Total Time:

35 mins

Yield:

8

Ingredients

2 cups quinoa, rinsed and drained
4 cups water
Kosher salt
3 tablespoons olive oil plus 1
1 medium white onion, diced
3 cloves garlic, peeled and diced
10-12 large leaves of kale, stems removed, then roughly torn or chopped

Directions

In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. When the onions become translucent, about 4 minutes, add the garlic and the kale (in bunches if necessary). As the kale begins to wilt and reduce, continue to stir, and add 1/4 cup water if the kale sticks to the pan. Salt and pepper to taste, mix well, then remove from the heat.
In a large serving bowl, toss the cooked quinoa with the kale and onions. If the mixture is dry, add a tablespoon of olive oil. Salt and pepper to taste and serve.