Marcia Kiesel
May 2003

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Recipe Summary test

total:
25 mins
Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl, cover the prunes with the hot water and let soften for about 20 minutes. Reserve the soaking water and coarsely chop the prunes.

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  • In a blender, mix the yogurt with the ice, maple syrup, vanilla and rum. Add the prunes and their soaking water and blend. Serve or pour into a thermos.

Make Ahead

The shakes can be refrigerated overnight. Shake before drinking.

Notes

One Serving

243 calories, 1.2 gm total fat, 0.5 gm saturated fat, 54 gm carb.

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