Perfectly spiced chicken and bulgur salad for lunch or dinner. Make it one day ahead for more flavor. Slideshow:  Bulgur Recipes 

Todd Porter and Diane Cu
January 2015

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© Todd Porter & Diane Cu

Recipe Summary

total:
1 hr
Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan bring the water to a boil. Stir in the bulgur and salt, remove from the heat and allow to sit for 25 minutes, or until the bulgur is tender. Drain excess water. Set aside to cool.

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  • Heat a large skillet over medium-high heat. Add the oil, and then stir in the onion and garlic. Cook for 2 minutes, or until soft.

  • Add the chicken, stirring occasionally, and cook for 5 minutes, or until lightly browned.

  • Stir in the bell peppers, Worcestershire sauce, and paprika. Cook for an additional 2 minutes, or until the peppers are tender and the chicken is cooked through. Season with salt and pepper, to taste. Remove from heat and set aside to cool.

  • In a large bowl, combine the bulgur and chicken mixture. Stir in the lemon juice and green onions. Serve at room temperature or chilled.