© Todd Porter & Diane Cu
Active Time
Total Time
1 HR
Serves : 4

Perfectly spiced chicken and bulgur salad for lunch or dinner. Make it one day ahead for more flavor. Slideshow: Bulgur Recipes

How to Make It

Step 1    

In a medium saucepan bring the water to a boil. Stir in the bulgur and salt, remove from the heat and allow to sit for 25 minutes, or until the bulgur is tender. Drain excess water. Set aside to cool.

Step 2    

Heat a large skillet over medium-high heat. Add the oil, and then stir in the onion and garlic. Cook for 2 minutes, or until soft.

Step 3    

Add the chicken, stirring occasionally, and cook for 5 minutes, or until lightly browned.

Step 4    

Stir in the bell peppers, Worcestershire sauce, and paprika. Cook for an additional 2 minutes, or until the peppers are tender and the chicken is cooked through. Season with salt and pepper, to taste. Remove from heat and set aside to cool.

Step 5    

In a large bowl, combine the bulgur and chicken mixture. Stir in the lemon juice and green onions. Serve at room temperature or chilled.

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