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For an easy, fresh meal, pair quick pan seared tilapia fillets with a little garlic, white wine and cherry tomatoes, finishing with some chopped basil. Slideshow:  Healthy Fish Recipes 

Todd Porter and Diane Cu
June 2014

Gallery

Credit: © Todd Porter & Diane Cu

Recipe Summary

total:
20 mins
Yield:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rinse and pat dry the tilapia fillets. Season with salt and pepper.

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  • Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through. Remove the fillets from the pan and set aside.

  • In the same pan over medium heat, add the remaining tablespoon of butter and then stir in the garlic. Cook for 1 minute or until soft.

  • Pour in the wine and salt, and increase the heat to high. Cook for 1-2 minutes, or until the wine is reduced in half. Stir in the tomatoes and cook for 1 minute more.

  • Plate the tilapia and spoon the tomato/wine mixture over the fillets. Garnish with the basil.

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