These crispy tilapia fillets with a rich and tangy sauce are sure to score high marks from the whole family, and the recipe is so easy to prepare it’s likely to become a favorite with the family cook. Slideshow:  More Fish Recipes 

Kristen Stevens
May 2014

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Credit: © Kristen Stevens

Recipe Summary

total:
15 mins
Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine the mayonnaise, Dijon mustard, honey and 1/8 teaspoon of the sea salt.

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  • In a medium bowl, whisk together the flour, the remaining 1/4 teaspoon of the sea salt and the freshly ground pepper.

  • Rinse the tilapia fillets under cold running water and shake gently to remove excess water. Dip each fillet in the seasoned flour, making sure all sides are well coated.

  • In a medium frying pan, heat the vegetable oil over medium high heat. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. Serve topped with the Dijon mayo.

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