Pan-Fried Flounder with Poblano-Corn Relish
Brian Talley, who says he “cooks as much fish as everyone in the family will tolerate,” pairs sweet flounder (a great source of lean protein) with a slightly smoky, healthy relish of homegrown chile peppers, corn and avocado. Slideshow: Healthy Fish Recipes
One Serving 352 cal, 21 gm fat, 2.8 gm sat fat, 12 gm carb, 3 gm fiber.
This delicate fish and its smoky relish need a Chardonnay that isn't overwhelmingly rich, with a touch of smokiness from French oak.