Instead of calling for full-fat yogurt and whole milk, this lightened version of the classic Indian drink lassi blends nonfat yogurt, potassium-rich bananas and light coconut milk, a great source of iron and magnesium.
Plus: More Easy Indian Recipes
2 cups nonfat plain Greek yogurt
2 large very ripe bananas
1 1/2 cup light coconut milk
1 cup ice cubes
How to Make It
In a blender, puree the yogurt with the bananas and coconut milk until smooth. Add the ice cubes, 1/2 cup at a time, and blend until smooth. Pour the lassis into tall glasses and serve right away.
One serving 152 cal, 5 gm fat, 4.4 gm sat fat, 22 gm carb, 1.8 gm fiber.
You May Like
Sign Up for Our Newsletter
Keeping you in the know on all the latest & greatest food and travel news, and other special offers.