Lentil Salad with Spinach, Pecans, and Cheddar


Spinach serves two purposes here: Half of the leaves are shredded and wilted with the warm lentils, while the rest is dressed and makes a base for the salad. For the cheese, choose a good-quality aged white or yellow cheddar; its sharp flavor will perfectly contrast the lentils' earthiness. Slideshow: Lentils 

Lentil Salad with Spinach, Pecans, and Cheddar
Photo: © Dan Goldberg


  • 1 pound lentils (about 2 1/3 cups)

  • 1 small onion, halved

  • 1 carrot, halved

  • 1 clove garlic

  • 1 bay leaf

  • 1/3 cup pecans

  • 4 tablespoons red- or white-wine vinegar

  • 1 teaspoon salt

  • 1/2 teaspoon fresh-ground black pepper

  • 1/2 cup olive oil

  • 1 1/2 pounds spinach, stems removed, leaves washed well (about 3 1/2 quarts)

  • 1/4 pound aged cheddar cheese


  1. In a medium pot, combine the lentils, onion, carrot, garlic, bay leaf, and enough water to cover by 2 inches. Bring to a boil. Reduce the heat and simmer, partially covered, until the lentils are tender, about 30 minutes. Drain; discard the onion, carrot, garlic, and bay leaf.

  2. In a small frying pan, toast the pecans over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes. Chop them.

  3. In a large glass or stainless-steel bowl, whisk together 2 tablespoons of the vinegar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Add the oil slowly, whisking.

  4. Shred half the spinach and put in a large glass or stainless-steel bowl. Add the hot lentils and toss with half the dressing, the remaining 2 tablespoons vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss the mixture gently until the spinach wilts.

  5. Toss the remaining spinach into the remaining dressing and put on plates. Top with the lentil mixture and the toasted pecans. Using a vegetable peeler, shave the cheese over the top.

Suggested Pairing

This salad, with its lentils and rich cheddar, can easily stand up to a fruity red wine. A Petite Sirah's roasted-berry flavors make it just right for the part.

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