© Todd Porter & Diane Cu
Active Time
Total Time
20 MIN
Serves : 2

Simply cooked tilapia is incredible over a bed of kale made tender from gently simmering in lemon juice and white wine. Plus: More Fish Recipes

How to Make It

Step 1    

Rinse and pat dry the tilapia fillets. Season with salt and pepper.

Step 2    

Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through. Remove the fillets from the pan and set aside.

Step 3    

In the same pan over medium heat, add the remaining tablespoon of butter and then stir in the onion. Cook for 1-2 minutes or until soft.

Step 4    

Pour in the wine, lemon juice, and salt. Bring to a simmer and then stir in the kale. Cover the pan and cook for about 2 minutes or until the kale is tender.

Step 5    

On the serving plates or platter, make a bed of two-thirds of the kale and onions. Top with the tilapia fillets, and then garnish with the remaining kale and onions, pouring any remaining sauce over the fillets.

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