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Rich in iron and vitamins A, C and E, kale is among the healthiest of greens. In this surprisingly hearty salad, raw leaves are wilted with a pinch of salt. Plus: More Healthy Recipes and Tips 

Adina Niemerow
December 2008

Gallery

Credit: © Matt Armedariz

Recipe Summary

total:
25 mins
Yield:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a skillet, toast the sesame seeds over moderate heat. Transfer to a plate.

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  • In a bowl, knead the kale with the salt until it begins to wilt. Add the avocado and lime juice and mash until chunky. Add the arugula, tomato, radish, olives, cilantro and sesame seeds, toss gently and serve.

Notes

One Serving 384 cal, 31 gm fat, 3.8 gm sat fat, 29 gm carb, 14.9 gm fiber.

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