Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. Slideshow: Hearty Stew Recipes 

Russ Crandall
March 2013

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Recipe Summary

total:
30 mins
Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a stockpot, warm the olive oil over medium heat, then add the onion. Sauté until translucent and softened, about 4 minutes. Add the garlic, allspice and thyme and sauté until aromatic, about 1 minute.

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  • Add the green onions, bay leaves, coconut milk and water. Bring to a simmer, then add the pumpkin and taro and cook for 5 minutes. Reduce heat if it turns into a boil. Add the potatoes and cook for another 3 minutes. Stir in the okra, plantain and carrots and cook for another 5 minutes. Finally, remove the green onions (and any bay leaves and thyme sprigs), then add the collard greens; simmer until darkened and bright green, about 4 more minutes. At this point, all of the vegetables should be easily pierced with a fork.

  • Remove from heat and add the lime juice. Add salt and pepper to taste; stir in the cilantro and serve.

Notes

To give the stew more spice, add a Scotch bonnet or habanero pepper when adding the coconut milk and water and remove before serving. For more spice, burst the pepper in the stew before removing it.

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