Healthy Shrimp and Grits with Leeks

Rating: Unrated

Like many traditional Southern dishes, shrimp and grits is usually loaded with butter, cheese and sometimes bacon or a ham hock. This lighter version is completely meat- and dairy-free. The dish gets its flavor from sweet sautéed leeks and a quick white wine pan sauce. Slideshow: Delicious Southern Recipes 

By Phoebe Lapine
September 2013

Gallery

© Phoebe Lapine

Recipe Summary

total:
35 mins
Yield:
4
Advertisement

Ingredients

Directions

Prepare the Grits

  • In a medium saucepan, bring the stock to boil. Gradually whisk in the grits, partially cover and cook over low heat, stirring occasionally, until the stock is absorbed and the grits are tender, about 20 minutes. The grits should be thick but still pourable—add another 1/2 cup of stock or water if the grits becomes too heavy to whisk. Stir in the olive oil, season with salt and pepper and keep warm.

    Advertisement
Meanwhile, Prepare the Shrimp

  • In a large skillet, heat the olive oil. Add the shallots and leeks and cook over moderately high heat, stirring, until softened, about 5 minutes.

  • In a small bowl, combine the paprika and salt. Season the shrimp with the paprika mixture. Push the shallots and leeks to the side of the skillet and add the shrimp in an even layer. Cook until pink, about 1 minute per side. Add the wine to the pan and scrape up any brown bits from the bottom. Simmer until the wine is reduced by half and the shrimp are white throughout, about 2 minutes.

  • Transfer the grits to plates and top with the shrimp and sauce. Garnish with the scallions and serve.

Notes

One Serving: 306 cal, 9.5 gm fat, 1.6 gm sat fat, 20.9 gm carb, 2.7 gm fiber, 28.8 gm protein; high in vitamin A; gluten- and dairy-free. Tips: You can add some greens directly to the dish: Stir in a handful of baby kale, spinach or arugula with the leeks and sauté until wilted. • To add a Southwestern twist to this dish, toss the shrimp with 1/2 teaspoon pure chile powder and cumin. • This recipe will be extra-tasty if you use homemade shrimp stock for cooking the grits. You can also add the shrimp shells to store-bought chicken or vegetable stock, simmer for 20 minutes, then strain the stock before using.

© Copyright 2020 foodandwine.com. All rights reserved. Printed from https://www.foodandwine.com 10/31/2020