Top seared chicken with lots of vegetables for a crunchy and healthy sandwich. Let your imagination run wild and pile on the lettuce, tomatoes, onions, avocados, grilled mushrooms or anything else your heart desires.
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1/2 cup all-purpose flour
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper
Four 6-ounce boneless, skinless chicken thighs
2 teaspoons vegetable oil
4 burger buns
How to Make It
In a medium bowl, mix together the flour, sea salt and freshly ground pepper. Rinse the chicken thighs under cold running water then dredge each in the flour.
In a nonstick frying pan, heat the oil over medium heat. Place the chicken thighs in the hot frying pan, giving the pan a little shake as you add each to the pan, to prevent sticking.
Sear the chicken thighs for 5 to 6 minutes per side, until they are browned, are no longer pink in the center and reach an internal temperature of 165°.
Serve on hamburger buns with all of your favorite hamburger toppings.
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