This fantastic healthy version of artichoke dip is made with non-fat Greek Yogurt, tofu and cayenne. Parmesan cheese and sour cream replace the usual mayonnaise. Slideshow: Party Dips 

Phoebe Lapine
September 2013

Gallery

Credit: © Phoebe Lapine

Recipe Summary

active:
30 mins
total:
50 mins
Yield:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350°. In a food processor, combine half the artichokes with the tofu, yogurt, garlic, paprika, salt and cayenne pepper and puree until smooth. Scrape the mixture into a large bowl and fold in the corn, 3/4 cup of the cheese and the remaining artichokes.

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  • Scrape the mixture into a 8-inch cast-iron skillet or a square glass baking dish and sprinkle the remaining 1/4 cup of cheese on top.

  • Bake the artichoke dip for about 20 minutes, until bubbling. Switch on the broiler and broil the dip 8 inches from the heat for about 2 minutes, until the top is lightly browned. Let stand for 5 minutes, then garnish with snipped chives.

Make Ahead

The unbaked dip can be refrigerated overnight. Bring the dip to room temperature before baking.

Notes

One Serving: 180 cal, 5.5 gm fat, 3.2 gm sat fat, 20 gm carb, 2.9 gm fiber, 10.2 gm protein.

Serve With

Pita chips and raw vegetables.

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