Healthier Chicken Tikka Masala with Cashews
This healthier riff on a classic Indian take-out dish subs in pureed cashews for the usual cream. Slideshows: Healthy Indian Dishes
The chicken tikka masala can be refrigerated overnight. Reheat gently.
Tip: Omit the cashews and use heavy cream or coconut milk for a rich finish to the sauce. Tip: Make an Indian pizza by using a frozen naan as the crust, a jarred curry sauce instead of tomato sauce, and chopped leftover chicken and mozzarella cheese as a toppings. Tip: Wrap leftover chicken in pita or laffa bread for lunch the next day. One serving: 377 cal, 12 gm fat, 3 gm sat fat, 15 gm carb, 2 gm fiber, 50 gm protein.
Steamed basmati rice.