March 2001

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Recipe Summary test

Yield:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, cover the rice with the water, add 1 teaspoon of salt and bring to a boil. Cover and simmer over moderately low heat until the wild rice is tender but still chewy, about 1 hour. Drain the wild rice well.

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  • Toss the wild rice with the scallions, hazelnuts and cranberries. Season with salt and pepper and serve.

Notes

One Serving Calories 241 kcal, Total Fat 7.2 gm, Saturated Fat 0.5 gm, Protein 8 gm, Carbohydrates 39 gm.

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