Grouper with Cucumber Salad and Soy-Mustard Dressing


A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant. More Healthy Fish Recipes

Grouper with Cucumber Salad and Soy-Mustard Dressing
Photo: © Mark Roper
Total Time:
40 mins


  • 3 tablespoons soy sauce

  • 3 tablespoons rice vinegar

  • 1 tablespoon mirin

  • 1 tablespoon sake

  • 2 teaspoons whole-grain mustard

  • 3 garlic cloves, coarsely chopped

  • 1/2 cup plus 1 tablespoon vegetable oil

  • 1 medium seedless cucumber, peeled and halved crosswise

  • One 3-inch piece of carrot, peeled

  • One 3-inch piece of daikon, peeled

  • 1 medium shallot, thinly sliced crosswise

  • Four 6-ounce skinless grouper fillets

  • Salt and freshly ground pepper

  • 1 long red fresh chile, cut into long, fine strips

  • Toasted sesame seeds, cilantro leaves and finely chopped chives, for garnish


  1. In a blender, puree the soy sauce with the rice vinegar, mirin, sake, mustard and one-third of the garlic. With the machine on, slowly pour in 6 tablespoons of the vegetable oil and blend until smooth.

  2. Using a mandoline, thinly slice half of the cucumber lengthwise. Finely julienne the remaining cucumber half as well as the carrot and daikon. In a medium bowl, toss the julienned vegetables together.

  3. In a large skillet, heat the remaining 3 tablespoons of vegetable oil. Add the sliced shallot and the remaining garlic and cook over moderate heat until golden brown, about 3 minutes. With a slotted spoon, transfer the shallot and garlic to a paper towel–lined plate to drain.

  4. Season the grouper fillets with salt and pepper and add them to the skillet. Cook over moderately high heat until browned on the bottom, about 4 minutes. Turn and cook over moderate heat until just white throughout, about 2 minutes longer.

  5. Spoon 1 tablespoon of the soy-mustard dressing in the center of each plate. Fold the cucumber slices and arrange them on the dressing. Set the grouper fillets on the cucumbers, browned sides up, and top with the julienned vegetables. Drizzle with the remaining dressing. Garnish with the fried garlic and shallot, the chile strips, toasted sesame seeds, cilantro leaves and chives and serve right away.

Make Ahead

The soy-mustard dressing can be refrigerated overnight. Bring to room temperature before using.

Suggested Pairing

A crisp New Zealand Sauvignon Blanc would enhance the freshness of this dish.

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