Grilled Tandoori-Style Chicken Drumsticks
Skinless chicken legs have only slightly more fat than breasts and are much tastier, especially when marinated in spicy yogurt, as they are here. Chaat masala—a spice blend with an intriguing tang from green mango powder—makes this northern-Indian dish extra-delicious. Try it sprinkled over chickpeas or popcorn. Slideshow: More Indian Recipes
Garam masala and chaat masala are spice blends that are available from Indian markets or kalustyans.com. Garam masala, which contains sweet spices like cinnamon and clove, is also available at some supermarkets.
One Serving 320 cal, 9 gm fat, 2 gm sat fat, 5 gm carb, 1 gm fiber.
Sliced red onion, lemon wedges and naan.