Green Mango Salad

Name: Green Mango Salad
Total time: 15 min
Yield: 6
Ingredients: 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons; 1/2 large sweet onion, sliced lengthwise; 1 jalapeño, seeded and finely chopped; 2 tablespoons fresh lime juice; Salt and freshly ground pepper

1,010 Ratings

The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe. More Healthy Recipes

By Doris Esther Ayola Orozco

May 2009

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Credit: © Maura McEvoy

Recipe Summary

total:

15 mins

Yield:

Ingredients

2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons
1/2 large sweet onion, sliced lengthwise
1 jalapeño, seeded and finely chopped
2 tablespoons fresh lime juice
Salt and freshly ground pepper

Directions

Step 1

In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.

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Make Ahead

The mango salad can be refrigerated for up to 1 hour.

Notes

One Serving 52 cal, 0.2 gm fat, 0 gm sat fat, 13 gm carb, 1.6 gm fiber.

Serve With

Grilled chicken or shrimp.

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Green Mango Salad

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Recipe Summary

Ingredients

Directions

Make Ahead

Notes

Serve With

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Green Mango Salad

Gallery

Recipe Summary

Ingredients

Directions

Make Ahead

Notes

Serve With

Reviews

All Reviews for Green Mango Salad