Fregola with Charred Onions and Roasted Cherry Tomatoes


Fregola is a bead-shaped pasta from Sardinia; it's nicely chewy and can be used as a phenomenal base for a summer salad. Chef Jeff Banker roasts cherry tomatoes in the oven before he adds them to the fregola, which makes them especially sweet.

Fregola with Charred Onions and Roasted Cherry Tomatoes
Photo: © Peden + Munk
Active Time:
20 mins
Total Time:
1 hrs 30 mins



  • 1 pint cherry tomatoes

  • 2 tablespoons extra-virgin olive oil

  • 2 rosemary sprigs

  • 2 thyme sprigs

  • Salt

  • Freshly ground pepper


  • 2 medium red onions, sliced 1/2 inch thick

  • 1/4 cup extra-virgin olive oil, plus more for brushing

  • Salt

  • Freshly ground pepper

  • 1/4 cup balsamic vinegar


  • 3 cups fregola

  • 1/4 cup balsamic vinegar

  • 3 tablespoons extra-virgin olive oil

  • Salt

  • Freshly ground pepper

  • 1 cup torn basil leaves


prepare the tomatoes

  1. Preheat the oven to 300°. On a rimmed baking sheet, toss the tomatoes with the olive oil. Add the rosemary and thyme sprigs and season with salt and pepper. Bake for about 40 minutes, until the tomatoes are ready to burst. Strip the crispy leaves from the herb stems; discard the stems. Increase the oven temperature to 350°.

prepare the onions

  1. Light a grill or preheat a grill pan. Brush the onions with olive oil and season with salt and pepper. Grill over moderately high heat until nicely charred but still crisp in the center, about 3 minutes per side.

  2. Transfer the onions to a baking dish. Add the vinegar and the 1/4 cup of olive oil and bake for 20 minutes, until tender. Let the onions cool in the liquid, then coarsely chop them. Reserve the liquid.

make the fregola

  1. Bring a large pot of salted water to a boil. Add the fregola and cook, stirring occasionally, until the fregola is al dente, about 15 minutes. Drain and transfer to a large bowl.

  2. While the fregola is still warm, add the onions and their cooking liquid, along with the tomatoes and crispy herbs. Stir in the vinegar and olive oil and season with salt and pepper. Garnish with the basil and serve.

Make Ahead

The recipe can be prepared through Step 3 and refrigerated overnight. Serve at room temperature.

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