Healthy Grilling Recipes
In a small dry skillet, toast the spices over moderately low heat, shaking the pan, until fragrant, about 2 minutes. Transfer to a spice grinder or mortar and finely grind. Transfer to a bowl; stir in the oil.
Pork, chicken: marinate 6 to 9 hours. Any firm white-fleshed fish: 2 to 3 hours.