Five-Spice Rub

 Healthy Grilling Recipes

1 cup


  • ½ teaspoon fennel seeds

  • ½ teaspoon aniseed

  • ½ teaspoon coriander seeds

  • ½ teaspoon cumin seeds

  • ½ teaspoon dill seeds

  • 1 cup olive oil


  1. In a small dry skillet, toast the spices over moderately low heat, shaking the pan, until fragrant, about 2 minutes. Transfer to a spice grinder or mortar and finely grind. Transfer to a bowl; stir in the oil.

Serve With

Pork, chicken: marinate 6 to 9 hours. Any firm white-fleshed fish: 2 to 3 hours.

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