The Good News To create this tasty dip, Lee Anne Wong blends soft or silken tofu (which has an especially custardy texture) with high-potassium avocado and a little bit of low-fat sour cream and yogurt. For extra fiber, she serves the dip with raw vegetables and rosemary whole wheat pita chips. More Party Dips More Top Chef Recipes
How to Make It
Preheat the oven to 325°. Stack the pita halves and cut them into 6 wedges; transfer to a bowl and add the olive oil and rosemary. Season with salt and toss. Spread the pita wedges on a baking sheet in a single layer and bake until crisp, 30 minutes. Let cool.
Meanwhile, in a food processor, puree the tofu, avocado, sour cream, yogurt, lime zest, lime juice, garlic, honey, curry powder and mint until smooth. Season the dip with salt and pepper and refrigerate until chilled. Serve the dip with the pita chips, tomatoes, cucumbers and radishes.
Notes
One Serving 215 cal, 12 gm fat, 2 gm sat fat, 23 gm carb, 4.5 gm fiber.
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Aggregate Rating value: 4
Review Count: 1380
Worst Rating: 0
Best Rating: 5
Author Name: Kim Mai
Review Body: didn't love it. not a ton of flavor. had to keep adding honey and salt and then added some chili powder to give it some kick. this is just an ok recipe. I wouldn't make it again.
Review Rating: 3
Date Published: 2018-01-21
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