Active Time:
Total Time:
25 MIN
Serves : 4

A dollop of creamy raita is the perfect counterpoint for this richly spiced tilapia. Slideshow: Healthy Indian Recipes

How to Make It

Step 1    Make the Raita

Stir together the yogurt, cucumber and chives. Season with one teaspoon of the salt and freshly ground black pepper. Refrigerate until ready to serve.

Step 2    Prepare the Fish

In a small bowl, whisk together the curry powder, two teaspoons of the salt, garlic and ginger. Set aside.

Step 3    Prepare the Fish

In a large sauté pan, heat the oil over moderately high heat. Season both sides of the fish with the spice mixture and sauté for two minutes on each side. Transfer the fish to a serving platter, top with the raita and serve.

Make Ahead

The raita can be made up to one day ahead.

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