Chef Jenn Louis from Portland, Oregon, says she could eat braised greens, like this quick and healthy Swiss chard, every night. More Swiss Chard Recipes
How to Make It
Step
In a deep skillet, heat the oil. Add the onion, garlic, cumin and red pepper. Cover and cook over moderate heat, stirring, until the onion is softened, 5 minutes. Add the chard and cook, stirring, until the leaves are wilted. Add the stock, cover and cook over high heat, stirring, until the stems are tender, 6 minutes. Swirl in the butter, season with salt and serve.
Notes
One Serving 138 cal, 12 gm fat, 2.2 gm sat fat, 8 gm carb, 3 gm fiber, 3 gm protein.