Cucumber Frappés with Blackberries

Name: Cucumber Frappés with Blackberries
Total time: 15 min
Yield: 4
Ingredients: 1 pint blackberries; 1/4 cup sugar; 2 small seedless cucumbers—peeled, seeded and chopped; 1 cup plain nonfat yogurt; 1 cup ice cubes; 2 tablespoons lime juice; 6 mint leaves; Pinch of salt

5,287 Ratings

The Good News The yogurt in this frothy drink may help boost the immune system. Deanie Fox adds antioxidant-rich blackberries, which are fun to fish out of the glass. More Healthy Recipes Berries

By Deanie Fox

April 2009

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Recipe Summary

total:

15 mins

Yield:

Ingredients

1 pint blackberries
1/4 cup sugar
2 small seedless cucumbers—peeled, seeded and chopped
1 cup plain nonfat yogurt
1 cup ice cubes
2 tablespoons lime juice
6 mint leaves
Pinch of salt

Directions

Step 1

In a bowl, lightly crush the blackberries with 1 tablespoon of the sugar. In a blender, combine the cucumbers, yogurt, ice, lime juice, mint leaves, salt and the remaining 3 tablespoons of sugar and blend. Spoon the berries and their juice into glasses. Pour the frappé on top and serve right away.

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Notes

One Serving 97 cal, 0.5 gm fat, 0 gm sat fat, 23 gm carb, 4.3 gm fiber.

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Cucumber Frappés with Blackberries

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Cucumber Frappés with Blackberries

Gallery

Recipe Summary

Ingredients

Directions

Notes

Reviews

All Reviews for Cucumber Frapp&eacute;s with Blackberries

All Reviews for Cucumber Frappés with Blackberries