Chickpea Puree with Fennel Salad
The Good News Chickpeas are one of the most nutrient-dense beans. They are an excellent source of folic acid, vitamin B6 and zinc. More Salad Recipes
Quick-Soaking for Dried Beans Rinse the beans, then transfer to a saucepan and cover with water. Boil for 2 minutes, then remove from the heat, cover and let stand for 1 hour; drain.
One Serving 413 cal, 27.6 gm fat, 3.8 gm saturated fat, 35 gm carb, 10 gm fiber.